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ABIGAIL JEAN
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Recipes

Recipes

Our Complete Christmas Day Menu, Perfect for Our Family’s Festivities

Sharing our complete Christmas Day menu! Our menu focuses on…

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Our Complete Christmas Day Menu, Perfect for Our Family’s Festivities

Sharing our complete Christmas…

Sharing our complete Christmas…

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Recipes

Tabouli Salad Recipe Made with the Freshest Ingredients

This Tabouli Salad is made with the freshest ingredients including…

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Tabouli Salad Recipe Made with the Freshest Ingredients

This Tabouli Salad is…

This Tabouli Salad is…

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Recipes

The Best Chicken Wild Rice Soup

This Chicken Wild Rice Soup is the coziest meal with…

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The Best Chicken Wild Rice Soup

This Chicken Wild Rice…

This Chicken Wild Rice…

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Recipes

How to Make the Flavorful Cowboy Butter Dipping Sauce

This Cowboy Butter Dipping Sauce is both delicious and flavorful.…

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How to Make the Flavorful Cowboy Butter Dipping Sauce

This Cowboy Butter Dipping…

This Cowboy Butter Dipping…

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Recipes

Homemade Spicy Pico De Gallo With Veggies From The Garden

This Homemade Spicy Pico De Gallo is made with fresh…

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Homemade Spicy Pico De Gallo With Veggies From The Garden

This Homemade Spicy Pico…

This Homemade Spicy Pico…

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Recipes

Greek-Inspired Kebabs with Homemade Tzatziki Sauce

These Greek-Inspired Kebabs with Homemade Tzatziki Sauce are both juicy…

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Greek-Inspired Kebabs with Homemade Tzatziki Sauce

These Greek-Inspired Kebabs with…

These Greek-Inspired Kebabs with…

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Recipes

Fresh & Chunky Avocado Salsa – Perfect For Any Taco Night!

This Fresh & Chunky Avocado Salsa is the perfect addition…

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Fresh & Chunky Avocado Salsa – Perfect For Any Taco Night!

This Fresh & Chunky…

This Fresh & Chunky…

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Recipes

How to Make Grilled Bok Choy

Wondering how to make Grilled Bok Choy? This recipe is…

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How to Make Grilled Bok Choy

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Wondering how to make…

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Recipes

Better Than Take-Out Spicy Beef Pad Thai Bowl 🌶️

This Spicy Beef Pad Thai Bowl is better than take-out.…

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Better Than Take-Out Spicy Beef Pad Thai Bowl 🌶️

This Spicy Beef Pad…

This Spicy Beef Pad…

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Recipes

Deconstructed Burger Bowl with a Creamy Sauce

This Deconstructed Burger Bowl with a Creamy Sauce is one…

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Deconstructed Burger Bowl with a Creamy Sauce

This Deconstructed Burger Bowl…

This Deconstructed Burger Bowl…

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Recipes

Refreshing & Tart Lemon and Basil Mocktail, Perfect for Summer!

This Lemon and Basil Mocktail is both refreshing and hydrating…

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Refreshing & Tart Lemon and Basil Mocktail, Perfect for Summer!

This Lemon and Basil…

This Lemon and Basil…

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Recipes

The Perfect Summer Refresher – Mango & Jalapeño Spicy Margs

You are going to LOVE this Mango & Jalapeño Spicy…

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The Perfect Summer Refresher – Mango & Jalapeño Spicy Margs

You are going to…

You are going to…

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

tahini chocolate chip cookies 🍪 been baking these tahini chocolate chip cookies 🍪 been baking these on repeat lately 🫶🏼 they’re like a chocolate chip cookie, but better >> if you make them, let me know what you think! 

*doubled the recipe when filming*

Prep Time 10 minutes
Cook Time 12-14 minutes

Servings: 12 cookies

Ingredients
½ cup butter, room temperature, this is key!
1 cup coconut sugar
1 egg, room temperature
½ cup tahini
1 teaspoon vanilla extract
1 ½ cup flour
½ teaspoon baking soda
1 cup mini chocolate chips
1 teaspoon sea salt

Instructions
1. Preheat oven to 350°F. Line a baking sheet with parchment.
2. In a bowl, cream together butter and coconut sugar until smooth and slightly fluffy (about 1–2 minutes).
3. Mix in the egg, tahini, and vanilla extract, combining well.
4. In a separate bowl, whisk together the flour and baking soda. Gradually add to the wet ingredients. Mix until just combined. Fold in chocolate chips.
5. Scoop the dough using a 2-tablespoon scoop and place on a baking sheet. Lightly press the tops and sprinkle with flaky sea salt. Bake for 12 minutes, longer if you prefer a crunchier cookie.
6. Let cookies cool on the baking sheet for 10–15 minutes before transferring. Enjoy!
doing everything right but still feel off? 😴 you’r doing everything right but still feel off? 😴 you’re trying to eat well, stay active, take care of yourself…but your energy still feels low and by the end of the day you’re completely drained

a lot of the time, it’s not just what you’re doing, it’s the mental load, constant decisions, and interrupted routines keep your nervous system “on,” which affects energy, mood, and even sleep

your body doesn’t feel off because you’re doing it wrong, it feels off because it doesn’t feel supported

that’s why I focus on things like steady meals, simple snacks, getting outside, and small resets that lower the load throughout the day

because in this season, support matters more than perfection

come hang out if this is your kind of pace 🫶🏼
A few of our favorite stories, right where we can A few of our favorite stories, right where we can see them 🤍🚐 #AUPartner 

Lately I’ve been keeping our photo albums out in the open, not tucked away, but layered into the spaces we live in every day. Because they’re more than stories…they’re part of our home and some of our most cherished memories. 🏜️

And if you know me, you know photography is my love language.🫶🏻 There truly is no better way to decorate your lived-in home than with memories that remind you of how simple yet exciting life can be. 

I used the Photo-Wrapped Hardcover Book for both of our travel albums and couldn’t be more obsessed. Beautiful, timeless and meant to be seen. Just like the stories inside ✨

Head to my link in my bio and use ABIGAILJEAN15 for 15% off your next order. @artifactuprising
4 days with nana & papa 🤎 so many favorite little 4 days with nana & papa 🤎 so many favorite little moments including celebrating our baby boy turning one 🎉🫶🏼
restocking the fridge before my parents get here 🤍 restocking the fridge before my parents get here 🤍
they’ll be in town for the next few days to celebrate Karter’s first birthday(how is he already turning 1?!)🎉

I’m keeping things simple with a few ready to-gos - fresh produce, cowboy caviar, blueberry muffins, and of course cookies 🫑🍪

this means I can stay present and actually enjoy the time together instead of feeling like I’m constantly figuring out what’s next 

follow along if you want simple, realistic ways to feel more prepared in motherhood 🥰
Festive...without the crash 🍀 If you’re a mom wh Festive...without the crash 🍀 

If you’re a mom who still wants something fun and needs real energy to get through the day, this one’s for you 🙌🏼

This smoothie is packed with fiber, protein, and healthy fats so you’re actually full, focused, and not reaching for snacks 20 minutes later 😅

Perfect for busy mornings, nap time resets, or that mid-afternoon “everyone needs something from me” moment

Ingredients
• 1 small apple
• 1 small banana
• 1 cup spinach
• ⅓ English cucumber
• ½ lemon juiced
• ½ cup milk
• ½ teaspoon chia seeds 
• fresh ginger, peeled per preference
• 1 teaspoon apple cider vinegar
• 2 scoops whey protein powder
• 1 handful ice 

Instructions
1. Place all ingredients into a blender and blend on high speed until smooth and creamy, about 45 seconds. �2. Pour into a drinking glass, top with pumpkin seeds and almonds. Enjoy!�
Follow along for more simple, nourishing recipes that actually support your energy in motherhood💚
Not all dietitians approach health the same way… e Not all dietitians approach health the same way… especially when it comes to supporting moms

And if you’re in early motherhood, you deserve support that actually understands this season of life 🫶🏼

In honor of National Registered Dietitian Day, I thought I’d share 5 things you should know about working with me as a dietitian:

1️⃣ I don’t just talk about food. We talk about mindset, gratitude, regulating your nervous system, and actually making time to fill your cup. Because as moms, that has to be a priority too.

2️⃣ I’m not going to judge you for what you’re eating. Some mornings really do look like a couple cups of coffee paired with cookies. Instead of throwing in the towel, I’ll always encourage you to give yourself grace and simply start again at the next meal.

3️⃣ I don’t just teach macro counting. I help you understand what each macro actually does in your body, and why carbs are especially important in motherhood.

4️⃣ We go deeper than “eat more protein.” We talk about symptoms like anxiety, depression, and even postpartum rage, because many of these can be connected to nutrient depletion. After all, growing a human inside and outside your body takes a lot from your system. 🍼

5️⃣ I focus on helping you build a strong foundation based on the six pillars of health. When that foundation is in place, you’re able to stay flexible when life happens - cue the toddler tantrum that throws off your afternoon. That flexibility is what makes healthy habits sustainable.

Because motherhood isn’t the season for perfection - it’s the season for support.

If you’re a mom in early motherhood looking for a dietitian who will support you on your health journey, come join my community. 🤎

And to my fellow RDs - happy National Registered Dietitian Day! 🍓🥑🍔
the time change can throw off sleep and energy mor the time change can throw off sleep and energy more than we expect 😴 one small thing that helps your body adjust is getting natural light early in the day (even if that means standing in the sunshine when you open the blinds in the morning)

l’ve noticed even a few minutes outside can help signal to my body that it’s time to wake up, making it easier to wind down later at night 🙌🏼

morning sunlight helps regulate the circadian rhythm, your internal clock that influences sleep, energy, and hormone balance☀️

small rhythms like this make a bigger difference than we think, especially in motherhood seasons when sleep already feels unpredictable

save this for tomorrow morning 🤍 and follow along for more simple habits that support real life in motherhood 🫶🏼
Follow on Instagram

  • The TASTIEST Tahini Chocolate Chip Cookies
  • Blueberry Muffins with Streusel Topping (Easy Recipe!)
  • The Best Homemade No Knead Rosemary Bread
  • The BEST Homemade Chicken Noodle Soup
  • Feel Like Yourself Again in Early Motherhood

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