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ABIGAIL JEAN
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Fitness

Fitness

What I Prioritized During Pregnancy – Everything You Need to Know

Sharing what I prioritized during pregnancy to feel my best.…

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What I Prioritized During Pregnancy – Everything You Need to Know

Sharing what I prioritized…

Sharing what I prioritized…

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Fitness

Abigail Jean’s Eat Well Is Now Available

I’m so proud and excited to announce Eat Well, my…

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Abigail Jean’s Eat Well Is Now Available

I’m so proud and…

I’m so proud and…

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Fitness

Are You Eating Enough Protein? 10 Ways to Increase Your Protein Intake

Are you eating enough protein? Sharing 10 easy ways to…

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Are You Eating Enough Protein? 10 Ways to Increase Your Protein Intake

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Are you eating enough…

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Fitness

23 Ways to Stay Hydrated Throughout the Year

Sharing 23 ways to stay hydrated throughout the year -…

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23 Ways to Stay Hydrated Throughout the Year

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Sharing 23 ways to…

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Fitness

What Does Progressive Overload Mean & Why is it Important

Progressive overload focuses on gradually increasing the intensity, resistance, and…

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What Does Progressive Overload Mean & Why is it Important

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Progressive overload focuses on…

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Fitness

How I’m Training to Hike My First Colorado 14er

With it being our second summer living in Colorado, we're…

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How I’m Training to Hike My First Colorado 14er

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Fitness

Homemade Sweet Citrus Electrolyte Drink

This Homemade Sweet Citrus Electrolyte Drink is both sweet and…

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Homemade Sweet Citrus Electrolyte Drink

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This Homemade Sweet Citrus…

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Fitness

The Ultimate Guide to Pre & Post-Workout Nutrition

It's no surprise that exercise and nutrition go hand in…

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The Ultimate Guide to Pre & Post-Workout Nutrition

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It's no surprise that…

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Fitness

Benefits of Drinking More Water – Tips From A RD

There are a multitude of benefits to drinking more water.…

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Benefits of Drinking More Water – Tips From A RD

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There are a multitude…

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

The year we became a family of four 🫶🏼🐾 we wrapped The year we became a family of four 🫶🏼🐾 we wrapped up our home remodel, Karter made me a mom, I learned how to slow down, and we spent meaningful time with family and friends 🤍

Happy New Year — feeling so grateful and excited for 2026

thank you @mckennamariephoto for traveling to take our favorite photos this past year 📸
our first Christmas tree as a family of four ✨🐾🎄 our first Christmas tree as a family of four ✨🐾🎄

A little juggling, a lot of cozy, and these are the moments that make this season feel full in the best way. 

I love this stage of motherhood..
The snuggles, the curiosity, the way everything is new for Karter and somehow new for me again too.

Taking care of my body makes days like this feel lighter instead of draining, so I keep it simple:
✨Eating a real meal before we leave so I’m not running on caffeine

✨Tossing a couple of easy snacks and a water bottle in the diaper bag 

✨Letting the walking, lifting, and baby wearing count as my movement 

I want our traditions to feel good in my body, my schedule, and my nervous system, not just look good in the photo. That, to me, is part of a truly nourishing foundation in motherhood.

If you’re in this season with a little one and want your holidays to feel more supported and less depleting, you can start your Nourishing Foundation through the link in my bio.

Save this for your next festive outing with your baby and share it with a mom friend who is in her first holiday season, too.🤍
It’s the most wonderful time of year ✨ 2025 has br It’s the most wonderful time of year ✨ 2025 has brought so much joy into our family, I couldn’t wait to make our annual holiday cards! They’re the perfect way to reflect on the year that has just unfolded. 🤍 

@ArtifactUprising has the CUTESTTT holiday cards this season and are so fun and easy to customize! The Front and Center Holiday Card in pearlescent paper type is the perfect glimmery addition to our annual Christmas tradition. Your holiday cards can be uniquely-yours with foiled options, editable greetings, and customizable colors. And the best part, you can even pre-print the addresses on the envelopes to save time! 

Head to my link in my bio and use ABIGAILJEAN15 for 15% off your next order. #AUPARTNER Coming to a mailbox near you! ☃️🌲
Motherhood changes so much — your schedule, your s Motherhood changes so much — your schedule, your sleep, even your appetite.
But one thing hasn’t changed: you deserve to feel confident, nourished, and like yourself again.

Hey, I’m AJ — registered dietitian and personal trainer for busy moms in early motherhood who want more than another diet.
Your body grew a human. It doesn’t need to “snap back.”
It deserves to rebuild, restore, and be supported — and that starts with eating well. 

Inside Eat Well, you’ll learn how to:
 🥗 Build balanced meals that support hormones, energy, and recovery
 🛒 Grocery shop without overwhelm (and without spending hours meal planning)
 🍱 Meal prep efficiently for busy weeks (think 20 minutes, not 2 hours)
 🍽️ Make healthy choices at family gatherings or on-the-go
 💧 Understand how hydration, sleep, and simple habits actually impact how you feel

And the best part?
You’ll get 23 easy, family-approved recipes that are quick, nourishing, and actually taste good — because healthy eating should be enjoyable, not stressful.

If you’ve ever thought, “I just want to feel like myself again…” this is where you start.

No rules. No guilt. Just guidance.

 ✨ Tap the link in my bio to grab Eat Well and start feeling your best — inside and out. 💛
there’s a new sheriff in town 🤠🫶🏼 there’s a new sheriff in town 🤠🫶🏼
PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I ten PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I tend to make on repeat throughout the fall. Freezes well, too! 

Prep Time 15 minutes 
Total Time 1 hr 25 minutes 

Ingredients
15 ounces organic pumpkin puree
2 eggs pasture raised
½ cup peanut butter
½ cup coconut sugar
¼ cup maple syrup
1 teaspoon vanilla extract
1 cup organic flour
1 teaspoon baking soda
1 teaspoon pumpkin spice
½ teaspoon ceylon cinnamon
½ teaspoon sea salt
¾ cup baking chocolate chips

Instructions
1. Preheat oven to 350° F.
2. In a large bowl, whisk together the pumpkin puree, eggs, peanut butter, coconut sugar, maple syrup, and vanilla extract.
3. In a small bowl, combine flour, baking soda, pumpkin spice, cinnamon, and sea salt.
4. Gently fold in the dry ingredients, then the chocolate chips.
5. Coat a 6-cup loaf pan and pour in batter. Bake for 55 minutes or until a butter knife comes out clean.
6. Allow the pumpkin bread to cool for at least 15 minutes. You may store it at room temperature. Enjoy!

Share this recipe with the person you want to make this with👻
moments from my travel archives ✈️📸 it’s already b moments from my travel archives ✈️📸 it’s already been a year since I visited my sister in Seattle, when I was only 16 weeks along with baby Karter🫶🏼 this was a trip that will forever make me homesick for WA

Some of my favorite things to do and places to eat 👇🏼

Things to do: 
📌 Pike Place Public Market 
📌Gum Wall
📌Leavenworth 
📌North Cascades - Espresso Chalet
📌Olympic National Park - Hurricane Ridge and Hoh Rainforest
📌Alki Beach 
📌Bainbridge & Poulsbo Island 
📌Space Needle

Places to eat: 
@saltysseafood 
@thewalrusbar 
@thepinkdoorrestaurant 
@ilnidoseattle 
Pie Bar on Capital Hill

Send this post to your travel buddy to plan your next trip to Washington 🌲⛰️
arm workout with my favorite personal trainer ❤️‍🔥 arm workout with my favorite personal trainer ❤️‍🔥 always a humbling experience, but love our workouts together.

arm workout 💪🏼🔥 2-3 sets, 6-8 reps 

dumbbell bicep curls 
dumbbell skull crushers 
barbell bicep curls 
cable tricep pushdown 
dead hang dumbbell bicep curls 
modified overhead extensions 
chin-ups 
bench dips
Follow on Instagram

  • Feel Like Yourself Again in Early Motherhood
  • My Favorite Holiday Christmas Cards – Sharing ALL the Details
  • Travel Guide For an Action-Packed Washington Trip
  • Tis the Season for Pumpkin Spice Cold Brew
  • Ultimate Guide to Maroon Bells in Aspen

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