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ABIGAIL JEAN
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Breakfast

Breakfast

Easy Belgian Waffle Recipe You’ll Want Every Weekend

I love making these Belgian waffles with a protein boost…

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Easy Belgian Waffle Recipe You’ll Want Every Weekend

I love making these…

I love making these…

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Breakfast

Apple Cinnamon Muffins: A Cozy Classic Your Family Will LOVE

These Apple Cinnamon Muffins are a cozy classic your family…

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Apple Cinnamon Muffins: A Cozy Classic Your Family Will LOVE

These Apple Cinnamon Muffins…

These Apple Cinnamon Muffins…

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Breakfast

Italian Sausage Egg Bake (Easy, High-Protein Breakfast Casserole)

Looking for a hearty, make-ahead breakfast that your family will…

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Italian Sausage Egg Bake (Easy, High-Protein Breakfast Casserole)

Looking for a hearty,…

Looking for a hearty,…

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Breakfast

Blueberry Muffins with Streusel Topping (Easy Recipe!)

These homemade Blueberry Muffins with Streusel Topping are one of…

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Blueberry Muffins with Streusel Topping (Easy Recipe!)

These homemade Blueberry Muffins…

These homemade Blueberry Muffins…

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Breakfast

Good Old-Fashioned Pancakes from Scratch

These good old-fashioned pancakes made from scratch are a favorited…

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Good Old-Fashioned Pancakes from Scratch

These good old-fashioned pancakes…

These good old-fashioned pancakes…

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Breakfast

The Most Delicious Chocolate Oatmeal Breakfast Bowl

This Chocolate Oatmeal Breakfast Bowl is the perfect balance of…

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The Most Delicious Chocolate Oatmeal Breakfast Bowl

This Chocolate Oatmeal Breakfast…

This Chocolate Oatmeal Breakfast…

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Breakfast

My Top 8 Favorite High Protein Breakfast Meals

Sharing my top 8 favorite high protein breakfast meals that…

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My Top 8 Favorite High Protein Breakfast Meals

Sharing my top 8…

Sharing my top 8…

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Breakfast

Hands Down the Best Homemade Cinnamon Rolls

These Homemade Cinnamon Rolls are big, fluffy, gooey, and absolutely…

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Hands Down the Best Homemade Cinnamon Rolls

These Homemade Cinnamon Rolls…

These Homemade Cinnamon Rolls…

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Breakfast

Scrambled Eggs & Goat Cheese Breakfast Tacos

These Scrambled Eggs & Goat Cheese Breakfast Tacos make for…

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Scrambled Eggs & Goat Cheese Breakfast Tacos

These Scrambled Eggs &…

These Scrambled Eggs &…

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Breakfast

High Fiber Green Goddess Smoothie

This High Fiber Green Goddess Smoothie is the perfect way…

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High Fiber Green Goddess Smoothie

This High Fiber Green…

This High Fiber Green…

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Breakfast

Sourdough Toast with Jalapeño Butter

This Sourdough Toast with Jalapeño Butter is one of my…

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Sourdough Toast with Jalapeño Butter

This Sourdough Toast with…

This Sourdough Toast with…

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Breakfast

How to Make 4-Ingredient Banana Pancakes

These 4-Ingredient Banana Pancakes are so simple and easy to…

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How to Make 4-Ingredient Banana Pancakes

These 4-Ingredient Banana Pancakes…

These 4-Ingredient Banana Pancakes…

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

our first Christmas tree as a family of four ✨🐾🎄 our first Christmas tree as a family of four ✨🐾🎄

A little juggling, a lot of cozy, and these are the moments that make this season feel full in the best way. 

I love this stage of motherhood..
The snuggles, the curiosity, the way everything is new for Karter and somehow new for me again too.

Taking care of my body makes days like this feel lighter instead of draining, so I keep it simple:
✨Eating a real meal before we leave so I’m not running on caffeine

✨Tossing a couple of easy snacks and a water bottle in the diaper bag 

✨Letting the walking, lifting, and baby wearing count as my movement 

I want our traditions to feel good in my body, my schedule, and my nervous system, not just look good in the photo. That, to me, is part of a truly nourishing foundation in motherhood.

If you’re in this season with a little one and want your holidays to feel more supported and less depleting, you can start your Nourishing Foundation through the link in my bio.

Save this for your next festive outing with your baby and share it with a mom friend who is in her first holiday season, too.🤍
It’s the most wonderful time of year ✨ 2025 has br It’s the most wonderful time of year ✨ 2025 has brought so much joy into our family, I couldn’t wait to make our annual holiday cards! They’re the perfect way to reflect on the year that has just unfolded. 🤍 

@ArtifactUprising has the CUTESTTT holiday cards this season and are so fun and easy to customize! The Front and Center Holiday Card in pearlescent paper type is the perfect glimmery addition to our annual Christmas tradition. Your holiday cards can be uniquely-yours with foiled options, editable greetings, and customizable colors. And the best part, you can even pre-print the addresses on the envelopes to save time! 

Head to my link in my bio and use ABIGAILJEAN15 for 15% off your next order. #AUPARTNER Coming to a mailbox near you! ☃️🌲
Motherhood changes so much — your schedule, your s Motherhood changes so much — your schedule, your sleep, even your appetite.
But one thing hasn’t changed: you deserve to feel confident, nourished, and like yourself again.

Hey, I’m AJ — registered dietitian and personal trainer for busy moms in early motherhood who want more than another diet.
Your body grew a human. It doesn’t need to “snap back.”
It deserves to rebuild, restore, and be supported — and that starts with eating well. 

Inside Eat Well, you’ll learn how to:
 🥗 Build balanced meals that support hormones, energy, and recovery
 🛒 Grocery shop without overwhelm (and without spending hours meal planning)
 🍱 Meal prep efficiently for busy weeks (think 20 minutes, not 2 hours)
 🍽️ Make healthy choices at family gatherings or on-the-go
 💧 Understand how hydration, sleep, and simple habits actually impact how you feel

And the best part?
You’ll get 23 easy, family-approved recipes that are quick, nourishing, and actually taste good — because healthy eating should be enjoyable, not stressful.

If you’ve ever thought, “I just want to feel like myself again…” this is where you start.

No rules. No guilt. Just guidance.

 ✨ Tap the link in my bio to grab Eat Well and start feeling your best — inside and out. 💛
I have about a million and ten excuses on why I di I have about a million and ten excuses on why I didn’t want to workout today. But instead of letting excuses run my day, I’m leaning into my WHY. 

My WHY holds me accountable & disciplined when my motivation is lacking. And as a working mom, discipline is what helps me achieve my health goals during the chaotic weeks. 

Send this post to someone who needs to hear this today. 🔥
was thinking that healthy eating had to be boring, was thinking that healthy eating had to be boring, expensive, and include hours worth of meal prepping each week. But after trial and error, I realized it didn’t need to be that complicated. 

Here’s my 3 biggest tips: 
1. If you hit your macros within a meal (protein + carbs + fat), then stop putting pressure on specific ingredients (whole wheat noodles vs white). Eat the white rice if that’s what you prefer!
2. Track your favorite recipes based on the seasons - fall/winter and spring/summer. Makes it easier and quicker to plan out meals for the week when you have go-to recipes. 
3. Double and triple your recipes to make leftovers, or to freeze extras. This is a lifesaver during those busy weeks! 

Comment MISTAKE and I’ll DM you my #1 switch I wish I made on day 1 (it lowered my sweet tooth, stopped me from snacking throughout the day, and helped me achieve my health goals quicker). 👇🏼
there’s a new sheriff in town 🤠🫶🏼 there’s a new sheriff in town 🤠🫶🏼
Instagram post 17848139652589486 Instagram post 17848139652589486
PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I ten PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I tend to make on repeat throughout the fall. Freezes well, too! 

Prep Time 15 minutes 
Total Time 1 hr 25 minutes 

Ingredients
15 ounces organic pumpkin puree
2 eggs pasture raised
½ cup peanut butter
½ cup coconut sugar
¼ cup maple syrup
1 teaspoon vanilla extract
1 cup organic flour
1 teaspoon baking soda
1 teaspoon pumpkin spice
½ teaspoon ceylon cinnamon
½ teaspoon sea salt
¾ cup baking chocolate chips

Instructions
1. Preheat oven to 350° F.
2. In a large bowl, whisk together the pumpkin puree, eggs, peanut butter, coconut sugar, maple syrup, and vanilla extract.
3. In a small bowl, combine flour, baking soda, pumpkin spice, cinnamon, and sea salt.
4. Gently fold in the dry ingredients, then the chocolate chips.
5. Coat a 6-cup loaf pan and pour in batter. Bake for 55 minutes or until a butter knife comes out clean.
6. Allow the pumpkin bread to cool for at least 15 minutes. You may store it at room temperature. Enjoy!

Share this recipe with the person you want to make this with👻
Follow on Instagram

  • My Favorite Holiday Christmas Cards – Sharing ALL the Details
  • Travel Guide For an Action-Packed Washington Trip
  • Tis the Season for Pumpkin Spice Cold Brew
  • Ultimate Guide to Maroon Bells in Aspen
  • How to Tell If Your Breast Milk Has High Lipase: Signs, Testing, and Solutions

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