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ABIGAIL JEAN
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Breakfast

Breakfast

The BEST Walnut Crunch Banana Muffins

These Walnut Crunch Banana Muffins are perfect for a quick…

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The BEST Walnut Crunch Banana Muffins

These Walnut Crunch Banana…

These Walnut Crunch Banana…

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Breakfast

Easy Cinnamon Apple Granola – A Fall Staple Recipe!

This Easy Cinnamon Apple Granola is great for topping yogurt…

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Easy Cinnamon Apple Granola – A Fall Staple Recipe!

This Easy Cinnamon Apple…

This Easy Cinnamon Apple…

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Breakfast

My Favorite, Tasty French Toast Bake – Perfect for Brunches!

This Tasty French Toast Bake is a family favorite! It…

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My Favorite, Tasty French Toast Bake – Perfect for Brunches!

This Tasty French Toast…

This Tasty French Toast…

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

Motherhood changes so much — your schedule, your s Motherhood changes so much — your schedule, your sleep, even your appetite.
But one thing hasn’t changed: you deserve to feel confident, nourished, and like yourself again.

Hey, I’m AJ — registered dietitian and personal trainer for busy moms in early motherhood who want more than another diet.
Your body grew a human. It doesn’t need to “snap back.”
It deserves to rebuild, restore, and be supported — and that starts with eating well. 

Inside Eat Well, you’ll learn how to:
 🥗 Build balanced meals that support hormones, energy, and recovery
 🛒 Grocery shop without overwhelm (and without spending hours meal planning)
 🍱 Meal prep efficiently for busy weeks (think 20 minutes, not 2 hours)
 🍽️ Make healthy choices at family gatherings or on-the-go
 💧 Understand how hydration, sleep, and simple habits actually impact how you feel

And the best part?
You’ll get 23 easy, family-approved recipes that are quick, nourishing, and actually taste good — because healthy eating should be enjoyable, not stressful.

If you’ve ever thought, “I just want to feel like myself again…” this is where you start.

No rules. No guilt. Just guidance.

 ✨ Tap the link in my bio to grab Eat Well and start feeling your best — inside and out. 💛
Motherhood changes so much — your schedule, your s Motherhood changes so much — your schedule, your sleep, even your appetite.
But one thing hasn’t changed: you deserve to feel confident, nourished, and like yourself again.

Hey, I’m AJ — registered dietitian and personal trainer for busy moms in early motherhood who want more than another diet.
Your body grew a human. It doesn’t need to “snap back.”
It deserves to rebuild, restore, and be supported — and that starts with eating well. 

Inside Eat Well, you’ll learn how to:
 🥗 Build balanced meals that support hormones, energy, and recovery
 🛒 Grocery shop without overwhelm (and without spending hours meal planning)
 🍱 Meal prep efficiently for busy weeks (think 20 minutes, not 2 hours)
 🍽️ Make healthy choices at family gatherings or on-the-go
 💧 Understand how hydration, sleep, and simple habits actually impact how you feel

And the best part?
You’ll get 23 easy, family-approved recipes that are quick, nourishing, and actually taste good — because healthy eating should be enjoyable, not stressful.

If you’ve ever thought, “I just want to feel like myself again…” this is where you start.

No rules. No guilt. Just guidance.

 ✨ Tap the link in my bio to grab Eat Well and start feeling your best — inside and out. 💛
I have about a million and ten excuses on why I di I have about a million and ten excuses on why I didn’t want to workout today. But instead of letting excuses run my day, I’m leaning into my WHY. 

My WHY holds me accountable & disciplined when my motivation is lacking. And as a working mom, discipline is what helps me achieve my health goals during the chaotic weeks. 

Send this post to someone who needs to hear this today. 🔥
was thinking that healthy eating had to be boring, was thinking that healthy eating had to be boring, expensive, and include hours worth of meal prepping each week. But after trial and error, I realized it didn’t need to be that complicated. 

Here’s my 3 biggest tips: 
1. If you hit your macros within a meal (protein + carbs + fat), then stop putting pressure on specific ingredients (whole wheat noodles vs white). Eat the white rice if that’s what you prefer!
2. Track your favorite recipes based on the seasons - fall/winter and spring/summer. Makes it easier and quicker to plan out meals for the week when you have go-to recipes. 
3. Double and triple your recipes to make leftovers, or to freeze extras. This is a lifesaver during those busy weeks! 

Comment MISTAKE and I’ll DM you my #1 switch I wish I made on day 1 (it lowered my sweet tooth, stopped me from snacking throughout the day, and helped me achieve my health goals quicker). 👇🏼
there’s a new sheriff in town 🤠🫶🏼 there’s a new sheriff in town 🤠🫶🏼
80/20 rule 80% of the time I’m focusing on whole 80/20 rule

80% of the time I’m focusing on whole foods, balanced meals. While 20% of the time I’m enjoying my favorite sweet treats and beverages. 

A simple, but powerful concept. ✨ Truly looking forward to some Twix bars, hbu?👀
Instagram post 17848139652589486 Instagram post 17848139652589486
PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I ten PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I tend to make on repeat throughout the fall. Freezes well, too! 

Prep Time 15 minutes 
Total Time 1 hr 25 minutes 

Ingredients
15 ounces organic pumpkin puree
2 eggs pasture raised
½ cup peanut butter
½ cup coconut sugar
¼ cup maple syrup
1 teaspoon vanilla extract
1 cup organic flour
1 teaspoon baking soda
1 teaspoon pumpkin spice
½ teaspoon ceylon cinnamon
½ teaspoon sea salt
¾ cup baking chocolate chips

Instructions
1. Preheat oven to 350° F.
2. In a large bowl, whisk together the pumpkin puree, eggs, peanut butter, coconut sugar, maple syrup, and vanilla extract.
3. In a small bowl, combine flour, baking soda, pumpkin spice, cinnamon, and sea salt.
4. Gently fold in the dry ingredients, then the chocolate chips.
5. Coat a 6-cup loaf pan and pour in batter. Bake for 55 minutes or until a butter knife comes out clean.
6. Allow the pumpkin bread to cool for at least 15 minutes. You may store it at room temperature. Enjoy!

Share this recipe with the person you want to make this with👻
Follow on Instagram

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  • How to Tell If Your Breast Milk Has High Lipase: Signs, Testing, and Solutions
  • The Importance of Reducing Added Sugars in Your Diet & 8 Tips on How to do so

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