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ABIGAIL JEAN
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Recipes

Recipes

23 Ways to Stay Hydrated Throughout the Year

Sharing 23 ways to stay hydrated throughout the year -…

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23 Ways to Stay Hydrated Throughout the Year

Sharing 23 ways to…

Sharing 23 ways to…

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Recipes

Benefits of Beet Juice & Why I Drink It Every Week

Sharing the top benefits of beet juice and why I…

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Benefits of Beet Juice & Why I Drink It Every Week

Sharing the top benefits…

Sharing the top benefits…

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Recipes

The Most Delicious Homemade Creamy Mashed Potatoes

These Creamy Mashed Potatoes are absolutely delicious. They pair great…

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The Most Delicious Homemade Creamy Mashed Potatoes

These Creamy Mashed Potatoes…

These Creamy Mashed Potatoes…

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Recipes

How to Prepare Oven Baked Steak Fries

Oven Baked Steak Fries are one of my favorite sides…

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How to Prepare Oven Baked Steak Fries

Oven Baked Steak Fries…

Oven Baked Steak Fries…

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Recipes

How to Create an EXTRAvagant Charcuterie Board

Sharing my top tips on how to create an EXTRAvagant…

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How to Create an EXTRAvagant Charcuterie Board

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Sharing my top tips…

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Recipes

How to Prepare Steak to Obtain a Rare to Well-Done Temperature

Your guide on how to prepare rare to well-done steak…

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How to Prepare Steak to Obtain a Rare to Well-Done Temperature

Your guide on how…

Your guide on how…

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Recipes

My Top 8 Favorite High Protein Breakfast Meals

Sharing my top 8 favorite high protein breakfast meals that…

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My Top 8 Favorite High Protein Breakfast Meals

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Sharing my top 8…

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Recipes

Bento Box Ideas for Lunches On the Go

Bento box lunches are a great way to pack a…

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Bento Box Ideas for Lunches On the Go

Bento box lunches are…

Bento box lunches are…

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Recipes

How to Make Crispy & Delicious Oven Roasted Vegetables

These Oven Roasted Vegetables are an easy way to consume…

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How to Make Crispy & Delicious Oven Roasted Vegetables

These Oven Roasted Vegetables…

These Oven Roasted Vegetables…

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Recipes

Easy & Flavorful Chicken Fajitas – A Weeknight Favorite!

These Easy & Flavorful Chicken Fajitas are packed with juicy…

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Easy & Flavorful Chicken Fajitas – A Weeknight Favorite!

These Easy & Flavorful…

These Easy & Flavorful…

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Recipes

8 of My Favorite Snacks to Road Trip With

Traveling is one of my favorite things to do. However,…

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8 of My Favorite Snacks to Road Trip With

Traveling is one of…

Traveling is one of…

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Recipes

A Very Merry Mistletoe Cocktail – The PERFECT Holiday Drink! 🎄

This Very Merry Mistletoe Cocktail is the PERFECT holiday drink!…

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A Very Merry Mistletoe Cocktail – The PERFECT Holiday Drink! 🎄

This Very Merry Mistletoe…

This Very Merry Mistletoe…

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

tahini chocolate chip cookies 🍪 been baking these tahini chocolate chip cookies 🍪 been baking these on repeat lately 🫶🏼 they’re like a chocolate chip cookie, but better >> if you make them, let me know what you think! 

*doubled the recipe when filming*

Prep Time 10 minutes
Cook Time 12-14 minutes

Servings: 12 cookies

Ingredients
½ cup butter, room temperature, this is key!
1 cup coconut sugar
1 egg, room temperature
½ cup tahini
1 teaspoon vanilla extract
1 ½ cup flour
½ teaspoon baking soda
1 cup mini chocolate chips
1 teaspoon sea salt

Instructions
1. Preheat oven to 350°F. Line a baking sheet with parchment.
2. In a bowl, cream together butter and coconut sugar until smooth and slightly fluffy (about 1–2 minutes).
3. Mix in the egg, tahini, and vanilla extract, combining well.
4. In a separate bowl, whisk together the flour and baking soda. Gradually add to the wet ingredients. Mix until just combined. Fold in chocolate chips.
5. Scoop the dough using a 2-tablespoon scoop and place on a baking sheet. Lightly press the tops and sprinkle with flaky sea salt. Bake for 12 minutes, longer if you prefer a crunchier cookie.
6. Let cookies cool on the baking sheet for 10–15 minutes before transferring. Enjoy!
doing everything right but still feel off? 😴 you’r doing everything right but still feel off? 😴 you’re trying to eat well, stay active, take care of yourself…but your energy still feels low and by the end of the day you’re completely drained

a lot of the time, it’s not just what you’re doing, it’s the mental load, constant decisions, and interrupted routines keep your nervous system “on,” which affects energy, mood, and even sleep

your body doesn’t feel off because you’re doing it wrong, it feels off because it doesn’t feel supported

that’s why I focus on things like steady meals, simple snacks, getting outside, and small resets that lower the load throughout the day

because in this season, support matters more than perfection

come hang out if this is your kind of pace 🫶🏼
A few of our favorite stories, right where we can A few of our favorite stories, right where we can see them 🤍🚐 #AUPartner 

Lately I’ve been keeping our photo albums out in the open, not tucked away, but layered into the spaces we live in every day. Because they’re more than stories…they’re part of our home and some of our most cherished memories. 🏜️

And if you know me, you know photography is my love language.🫶🏻 There truly is no better way to decorate your lived-in home than with memories that remind you of how simple yet exciting life can be. 

I used the Photo-Wrapped Hardcover Book for both of our travel albums and couldn’t be more obsessed. Beautiful, timeless and meant to be seen. Just like the stories inside ✨

Head to my link in my bio and use ABIGAILJEAN15 for 15% off your next order. @artifactuprising
4 days with nana & papa 🤎 so many favorite little 4 days with nana & papa 🤎 so many favorite little moments including celebrating our baby boy turning one 🎉🫶🏼
restocking the fridge before my parents get here 🤍 restocking the fridge before my parents get here 🤍
they’ll be in town for the next few days to celebrate Karter’s first birthday(how is he already turning 1?!)🎉

I’m keeping things simple with a few ready to-gos - fresh produce, cowboy caviar, blueberry muffins, and of course cookies 🫑🍪

this means I can stay present and actually enjoy the time together instead of feeling like I’m constantly figuring out what’s next 

follow along if you want simple, realistic ways to feel more prepared in motherhood 🥰
Festive...without the crash 🍀 If you’re a mom wh Festive...without the crash 🍀 

If you’re a mom who still wants something fun and needs real energy to get through the day, this one’s for you 🙌🏼

This smoothie is packed with fiber, protein, and healthy fats so you’re actually full, focused, and not reaching for snacks 20 minutes later 😅

Perfect for busy mornings, nap time resets, or that mid-afternoon “everyone needs something from me” moment

Ingredients
• 1 small apple
• 1 small banana
• 1 cup spinach
• ⅓ English cucumber
• ½ lemon juiced
• ½ cup milk
• ½ teaspoon chia seeds 
• fresh ginger, peeled per preference
• 1 teaspoon apple cider vinegar
• 2 scoops whey protein powder
• 1 handful ice 

Instructions
1. Place all ingredients into a blender and blend on high speed until smooth and creamy, about 45 seconds. �2. Pour into a drinking glass, top with pumpkin seeds and almonds. Enjoy!�
Follow along for more simple, nourishing recipes that actually support your energy in motherhood💚
Not all dietitians approach health the same way… e Not all dietitians approach health the same way… especially when it comes to supporting moms

And if you’re in early motherhood, you deserve support that actually understands this season of life 🫶🏼

In honor of National Registered Dietitian Day, I thought I’d share 5 things you should know about working with me as a dietitian:

1️⃣ I don’t just talk about food. We talk about mindset, gratitude, regulating your nervous system, and actually making time to fill your cup. Because as moms, that has to be a priority too.

2️⃣ I’m not going to judge you for what you’re eating. Some mornings really do look like a couple cups of coffee paired with cookies. Instead of throwing in the towel, I’ll always encourage you to give yourself grace and simply start again at the next meal.

3️⃣ I don’t just teach macro counting. I help you understand what each macro actually does in your body, and why carbs are especially important in motherhood.

4️⃣ We go deeper than “eat more protein.” We talk about symptoms like anxiety, depression, and even postpartum rage, because many of these can be connected to nutrient depletion. After all, growing a human inside and outside your body takes a lot from your system. 🍼

5️⃣ I focus on helping you build a strong foundation based on the six pillars of health. When that foundation is in place, you’re able to stay flexible when life happens - cue the toddler tantrum that throws off your afternoon. That flexibility is what makes healthy habits sustainable.

Because motherhood isn’t the season for perfection - it’s the season for support.

If you’re a mom in early motherhood looking for a dietitian who will support you on your health journey, come join my community. 🤎

And to my fellow RDs - happy National Registered Dietitian Day! 🍓🥑🍔
the time change can throw off sleep and energy mor the time change can throw off sleep and energy more than we expect 😴 one small thing that helps your body adjust is getting natural light early in the day (even if that means standing in the sunshine when you open the blinds in the morning)

l’ve noticed even a few minutes outside can help signal to my body that it’s time to wake up, making it easier to wind down later at night 🙌🏼

morning sunlight helps regulate the circadian rhythm, your internal clock that influences sleep, energy, and hormone balance☀️

small rhythms like this make a bigger difference than we think, especially in motherhood seasons when sleep already feels unpredictable

save this for tomorrow morning 🤍 and follow along for more simple habits that support real life in motherhood 🫶🏼
Follow on Instagram

  • The TASTIEST Tahini Chocolate Chip Cookies
  • Blueberry Muffins with Streusel Topping (Easy Recipe!)
  • The Best Homemade No Knead Rosemary Bread
  • The BEST Homemade Chicken Noodle Soup
  • Feel Like Yourself Again in Early Motherhood

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