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ABIGAIL JEAN
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Recipes

Recipes

Italian Sausage Egg Bake (Easy, High-Protein Breakfast Casserole)

Looking for a hearty, make-ahead breakfast that your family will…

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Italian Sausage Egg Bake (Easy, High-Protein Breakfast Casserole)

Looking for a hearty,…

Looking for a hearty,…

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Recipes

Irresistible Honey Bruschetta: The BEST Appetizer

This Honey Bruschetta with Ricotta is sweet yet savory, making…

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Irresistible Honey Bruschetta: The BEST Appetizer

This Honey Bruschetta with…

This Honey Bruschetta with…

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Recipes

How to Make Homemade Croutons

Learn how to make homemade croutons from scratch that offer…

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How to Make Homemade Croutons

Learn how to make…

Learn how to make…

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Recipes

Good Old-Fashioned Pancakes from Scratch

These good old-fashioned pancakes made from scratch are a favorited…

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Good Old-Fashioned Pancakes from Scratch

These good old-fashioned pancakes…

These good old-fashioned pancakes…

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Recipes

Italian Zest Meatballs: Flavor-Packed, Easy Recipe for a Quick Dinner

These Italian Zest Meatballs are one of my favorite recipes…

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Italian Zest Meatballs: Flavor-Packed, Easy Recipe for a Quick Dinner

These Italian Zest Meatballs…

These Italian Zest Meatballs…

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Recipes

The BEST Four Ingredient Egg Salad Sandwich

Sharing the BEST four ingredient egg salad sandwich recipe. The…

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The BEST Four Ingredient Egg Salad Sandwich

Sharing the BEST four…

Sharing the BEST four…

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Recipes

The Most Delicious Chocolate Oatmeal Breakfast Bowl

This Chocolate Oatmeal Breakfast Bowl is the perfect balance of…

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The Most Delicious Chocolate Oatmeal Breakfast Bowl

This Chocolate Oatmeal Breakfast…

This Chocolate Oatmeal Breakfast…

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Recipes

Crispy Chicken with Sun-Dried Tomato Sauce

This Crispy Chicken with Sun-Dried Tomato Sauce is a staple…

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Crispy Chicken with Sun-Dried Tomato Sauce

This Crispy Chicken with…

This Crispy Chicken with…

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Recipes

Abigail Jean’s Eat Well Is Now Available

I’m so proud and excited to announce Eat Well, my…

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Abigail Jean’s Eat Well Is Now Available

I’m so proud and…

I’m so proud and…

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Recipes

My FAVORITE Soft AND Chewy Chocolate Chip Cookies

These soft AND chewy chocolate chips cookies are one of…

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My FAVORITE Soft AND Chewy Chocolate Chip Cookies

These soft AND chewy…

These soft AND chewy…

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Recipes

My Staple Summertime Snacks I Pack for Any Adventure

Sharing my favorite staple summertime snacks I tend to pack…

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My Staple Summertime Snacks I Pack for Any Adventure

Sharing my favorite staple…

Sharing my favorite staple…

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Recipes

The Ultimate Summer Sandwich – Loaded with Flavor!

The Ultimate Summer Sandwich is loaded with flavor! This is…

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The Ultimate Summer Sandwich – Loaded with Flavor!

The Ultimate Summer Sandwich…

The Ultimate Summer Sandwich…

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

Turns out the little moments were the ones I wante Turns out the little moments were the ones I wanted to remember most 🤍⛰️

My camera roll is full of little pieces of our life, but there’s something special about turning them into a story we can actually come back to. Lately, I’ve been printing more of our everyday moments in an @artifactuprising Softcover Photo Book, and I already know it’ll be one of my favorite things to look back on 🥹

Use code ABIGAILJEAN15 for 15% off your next order. Link is in my bio.🫶🏼

#AUpartner
summer lately ☀️ huge thank you to all the firef summer lately ☀️ 

huge thank you to all the firefighters keeping our favorite state safe 🤍

Father’s Day dinner date🐟

Views from our favorite mountain lake ⛰️ I swear we spend every free moment here >> 

Saturday mornings 🤝 Farmers market 👩🏻‍🌾🥕

Brewery pup 🍻 why is he just the cutest thing ever?? 

My favorite 4th of July so far 🍦

God Bless America 🇺🇸

🌸🪻☀️🍊❤️

📍Snodgrass Trail 

|| will fetch for hours ||

🍕🍕🍕

📸 wildflower season 

the best dada 🫶🏼

🌸🌺🌻🪻

⛰️🌲

my little mamas boy 🤎

why is this the most stunning photo ??? will be framing 

Karter’s first rodeo 🐎 to say he loved it would be an understatement lol 

Ruger & Klarkie 🐾 

will never get over these views 😍
vibes were high 🏔️ #steamboathalfmarathon vibes were high 🏔️

#steamboathalfmarathon
Some moments feel ordinary until one day they mean Some moments feel ordinary until one day they mean everything 🤍

With Father’s Day around the corner, I’ve been thinking about the fatherhood stories that mean something to so many of us. The everyday moments, steady love, and memories that stay with us.

So thankful to preserve these memories in a Banister Wood Frame from @artifactuprising. If you want to create something meaningful too, use ABIGAILJEAN15 for 15% off through the link in my bio. #aupartner
Can we normalize this conversation for a minute? Y Can we normalize this conversation for a minute? Yes, broken sleep makes for long, tiring days. But sometimes the exhaustion in early motherhood isn’t just about how many hours you’re sleeping each night.

Sometimes it’s:
- eating your toddler’s leftovers instead of a nourishing meal
- running on caffeine just to get through your day
- constantly multitasking while still feeling behind
- interruptions and always being needed by everyone
- pushing through because somewhere along the way, we learned that’s just what moms do

If most weeks you feel exhausted and nothing seems to help, it doesn’t mean you’re doing motherhood wrong. It likely means your body needs more support, not more pressure.

This is why I’m so passionate about empowering moms to refill their cups in a way that fits inside motherhood.

Not Pinterest-perfect routines
Not bounce-back culture
Not guilt for not doing it all while being fully present with your kids

If this feels familiar, hey, I’m Abigail Jean - a boy mom, dietitian and personal trainer sharing tips that have helped me build realistic systems that fit within the chaos of motherhood 🫶🏼
you finally sit down to eat, and don’t finish it you finally sit down to eat, and don’t finish it

your day begins to feel more chaotic, and you’re becoming more exhausted as the day goes by. as a mom myself, I understand days like this. where it seems like whatever you do, a task doesn’t seem to be completed, even something as simple as eating a meal. this is why eating can feel so hard in this season

so instead of following rigid rules, we focus on flexibility. eating a charcuterie-style meal throughout the afternoon still counts. even if it takes longer than it used to

if this feels like your days lately - you’re not alone🤍this is exactly what I help moms simplify
If you’re in early motherhood and feeling overwhel If you’re in early motherhood and feeling overwhelmed with what to feed yourself and your family, keep this in mind to simplify things👇🏼

Build your plates around protein first, add in carbs (fruit, toast, oats), and include a source of fats 🍳🍓🥑

That might look like an egg sandwich with a side of fruit or a Greek yogurt bowl topped with fruit and granola

Nutrition doesn’t have to be complicated. It has to be something you can actually follow through in this season

This is exactly what I walk moms through inside Building a Nourishing Foundation. If you want to learn more about my program, DM me Foundation 🫶🏼
Karter’s first camping trip 🏕️ had so much fun cel Karter’s first camping trip 🏕️ had so much fun celebrating life events with the best of friends 🤎

📍Sand Dunes National Park
Follow on Instagram

  • Easy Bacon Jam (Sweet, Savory & Ready in Under 1 Hour)
  • A Guide to the Best Restaurants in Steamboat Springs, Colorado
  • The TASTIEST Tahini Chocolate Chip Cookies
  • Blueberry Muffins with Streusel Topping (Easy Recipe!)
  • The Best Homemade No Knead Rosemary Bread

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