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ABIGAIL JEAN
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Recipes

Recipes

The BEST Crispy Bacon Avocado Breakfast Bagel

This Bacon Avocado Breakfast Bagel is one of my favorite…

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The BEST Crispy Bacon Avocado Breakfast Bagel

This Bacon Avocado Breakfast…

This Bacon Avocado Breakfast…

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Recipes

How to Cook Crispy Bacon in the Oven

Cooking bacon in the oven makes for the perfect, crispiest…

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How to Cook Crispy Bacon in the Oven

Cooking bacon in the…

Cooking bacon in the…

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Recipes

How to Prepare Lemon Roasted Asparagus in the Oven

Lemon Roasted Asparagus is the perfect side dish for any…

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How to Prepare Lemon Roasted Asparagus in the Oven

Lemon Roasted Asparagus is…

Lemon Roasted Asparagus is…

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Recipes

How to Make the Best Stovetop Popcorn

This is hands down the Best Stovetop Popcorn recipe! With…

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How to Make the Best Stovetop Popcorn

This is hands down…

This is hands down…

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Recipes

The Most Refreshing Tangy & Chunky Mango Avocado Salsa

Tangy Mango Avocado Salsa is the perfect flavorful and refreshing…

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The Most Refreshing Tangy & Chunky Mango Avocado Salsa

Tangy Mango Avocado Salsa…

Tangy Mango Avocado Salsa…

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Recipes

Sweet Chicken Ramen Bowl – Packed with Flavor!

Sweet Chicken Ramen is a bowl packed with flavor. This…

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Sweet Chicken Ramen Bowl – Packed with Flavor!

Sweet Chicken Ramen is…

Sweet Chicken Ramen is…

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Recipes

Juicy & Crispy Garlic Butter Baked Chicken

Garlic Butter Baked Chicken is a tender, juicy dish packed…

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Juicy & Crispy Garlic Butter Baked Chicken

Garlic Butter Baked Chicken…

Garlic Butter Baked Chicken…

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Recipes

Summertime Watermelon Goat Cheese & Basil Salad

This Summertime Watermelon Goat Cheese & Basil Salad is a…

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Summertime Watermelon Goat Cheese & Basil Salad

This Summertime Watermelon Goat…

This Summertime Watermelon Goat…

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Recipes

Homemade Creamy Hazelnut Spread – One of My Favorite Sweet Treats!

Homemade Creamy Nutella is by far one of my favorite…

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Homemade Creamy Hazelnut Spread – One of My Favorite Sweet Treats!

Homemade Creamy Nutella is…

Homemade Creamy Nutella is…

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Recipes

The PERFECT Appetizer – Bacon Wrapped Goat Cheese Poppers

These Bacon Wrapped Goat Cheese Poppers make the perfect appetizer.…

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The PERFECT Appetizer – Bacon Wrapped Goat Cheese Poppers

These Bacon Wrapped Goat…

These Bacon Wrapped Goat…

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Recipes

Crunchy Apple Nachos – A Balanced, Filling Snack

These Crunchy Apple Nachos are a delicious snack or an…

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Crunchy Apple Nachos – A Balanced, Filling Snack

These Crunchy Apple Nachos…

These Crunchy Apple Nachos…

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Recipes

Sunset Sweets Mocktail – A Refreshing Beverage Packed with Vitamin C

This Sunset Sweets Mocktail is a refreshing drink packed with…

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Sunset Sweets Mocktail – A Refreshing Beverage Packed with Vitamin C

This Sunset Sweets Mocktail…

This Sunset Sweets Mocktail…

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

you finally sit down to eat, and don’t finish it you finally sit down to eat, and don’t finish it

your day begins to feel more chaotic, and you’re becoming more exhausted as the day goes by. as a mom myself, I understand days like this. where it seems like whatever you do, a task doesn’t seem to be completed, even something as simple as eating a meal. this is why eating can feel so hard in this season

so instead of following rigid rules, we focus on flexibility. eating a charcuterie-style meal throughout the afternoon still counts. even if it takes longer than it used to

if this feels like your days lately - you’re not alone🤍this is exactly what I help moms simplify
If you’re in early motherhood and feeling overwhel If you’re in early motherhood and feeling overwhelmed with what to feed yourself and your family, keep this in mind to simplify things👇🏼

Build your plates around protein first, add in carbs (fruit, toast, oats), and include a source of fats 🍳🍓🥑

That might look like an egg sandwich with a side of fruit or a Greek yogurt bowl topped with fruit and granola

Nutrition doesn’t have to be complicated. It has to be something you can actually follow through in this season

This is exactly what I walk moms through inside Building a Nourishing Foundation. If you want to learn more about my program, DM me Foundation 🫶🏼
Karter’s first camping trip 🏕️ had so much fun cel Karter’s first camping trip 🏕️ had so much fun celebrating life events with the best of friends 🤎

📍Sand Dunes National Park
You don’t realize what she gave you until you look You don’t realize what she gave you until you look back. 🫶🏻 #AUpartner

It’s in the photos you almost forgot, the moments that felt ordinary at the time, but shaped everything. The love, the care, the way she held it all together in the messy, chaotic moments of real life.

She made the ordinary feel like something worth remembering. From the homemade birthday cakes each year, to the shoulder to cry on, and the words of wisdom I still carry with me.

Mom, I remember… and I understand now why you did everything you did. To the best mom in the world. 🤍

I created an Everyday Photo Book to hold those moments, our Colorado adventures, the in-between, the everyday, and something meant to be kept out and revisited.

It’s only a small act of thanks for everything our moms have given us.

Head to the link in my bio and use ABIGAILJEAN15 for 15% off your next order. @artifactuprising
I’m a dietitian, and early motherhood still catche I’m a dietitian, and early motherhood still catches me off guard.

I knew what to eat. I understood habits.
But this season didn’t really fit into any of that.

I didn’t have the same time, energy, or consistency I was used to. And for a while, I honestly thought I just needed to try harder.

But that wasn’t it.

I needed something that actually fit my life now. Something simpler, more flexible, something I could come back to. Even on the days that felt off.

And that shift changed more than I expected.

It’s also what I keep coming back to with the moms I work with. Not more information, just a way of doing things that actually works in this season.

So if you’ve been feeling like nothing is really sticking lately - you’re not the only one.

This is exactly where I was in the beginning, and where most moms I work with start 🤍

DM me FOUNDATION if you want to learn more about what I teach inside my program 🫶🏻
tahini chocolate chip cookies 🍪 been baking these tahini chocolate chip cookies 🍪 been baking these on repeat lately 🫶🏼 they’re like a chocolate chip cookie, but better >> if you make them, let me know what you think! 

*doubled the recipe when filming*

Prep Time 10 minutes
Cook Time 12-14 minutes

Servings: 12 cookies

Ingredients
½ cup butter, room temperature, this is key!
1 cup coconut sugar
1 egg, room temperature
½ cup tahini
1 teaspoon vanilla extract
1 ½ cup flour
½ teaspoon baking soda
1 cup mini chocolate chips
1 teaspoon sea salt

Instructions
1. Preheat oven to 350°F. Line a baking sheet with parchment.
2. In a bowl, cream together butter and coconut sugar until smooth and slightly fluffy (about 1–2 minutes).
3. Mix in the egg, tahini, and vanilla extract, combining well.
4. In a separate bowl, whisk together the flour and baking soda. Gradually add to the wet ingredients. Mix until just combined. Fold in chocolate chips.
5. Scoop the dough using a 2-tablespoon scoop and place on a baking sheet. Lightly press the tops and sprinkle with flaky sea salt. Bake for 12 minutes, longer if you prefer a crunchier cookie.
6. Let cookies cool on the baking sheet for 10–15 minutes before transferring. Enjoy!
doing everything right but still feel off? 😴 you’r doing everything right but still feel off? 😴 you’re trying to eat well, stay active, take care of yourself…but your energy still feels low and by the end of the day you’re completely drained

a lot of the time, it’s not just what you’re doing, it’s the mental load, constant decisions, and interrupted routines keep your nervous system “on,” which affects energy, mood, and even sleep

your body doesn’t feel off because you’re doing it wrong, it feels off because it doesn’t feel supported

that’s why I focus on things like steady meals, simple snacks, getting outside, and small resets that lower the load throughout the day

because in this season, support matters more than perfection

come hang out if this is your kind of pace 🫶🏼
A few of our favorite stories, right where we can A few of our favorite stories, right where we can see them 🤍🚐 #AUPartner 

Lately I’ve been keeping our photo albums out in the open, not tucked away, but layered into the spaces we live in every day. Because they’re more than stories…they’re part of our home and some of our most cherished memories. 🏜️

And if you know me, you know photography is my love language.🫶🏻 There truly is no better way to decorate your lived-in home than with memories that remind you of how simple yet exciting life can be. 

I used the Photo-Wrapped Hardcover Book for both of our travel albums and couldn’t be more obsessed. Beautiful, timeless and meant to be seen. Just like the stories inside ✨

Head to my link in my bio and use ABIGAILJEAN15 for 15% off your next order. @artifactuprising
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