• Home
  • About
  • Contact
  • Eat Well Resources
  • Home
  • Nutrition
  • Recipes
    • Breakfast
    • Salads & Dressings
    • Appetizers
    • Soups, Stews & Chilis
    • Mains
    • Sides
    • Drinks & Smoothies
    • Baked goods
    • Sweets
    • Snacks
    • Herbs & Spices
  • Lifestyle
  • Fitness
  • Travel
  • Shop
  • Eat Well Resources
  • Contact
  • About
FACEBOOK INSTAGRAM PINTEREST
ABIGAIL JEAN
  • Nutrition
  • Recipes
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups, Stews & Chilis
    • Mains
    • Sides
    • Drinks & Smoothies
    • Baked goods
    • Sweets
    • Snacks
    • Herbs & Spices
  • Lifestyle
    • Pregnancy
    • Postpartum
  • Fitness
  • Travel
  • Shop

Appetizers

Appetizers

Veggies with Classic Homemade Hummus

No mezze is complete without the Classic Homemade Hummus. This…

Read this post

Veggies with Classic Homemade Hummus

No mezze is complete…

No mezze is complete…

full story
Appetizers

Spicy Red Hot Chicken Meatballs

These Spicy Red Hot Chicken Meatballs make a delicious appetizer!…

Read this post

Spicy Red Hot Chicken Meatballs

These Spicy Red Hot…

These Spicy Red Hot…

full story
Appetizers

How to Prepare Oven Roasted Pumpkin Seeds

Oven Roasted Pumpkin Seeds are a the perfect autumn snack.…

Read this post

How to Prepare Oven Roasted Pumpkin Seeds

Oven Roasted Pumpkin Seeds…

Oven Roasted Pumpkin Seeds…

full story
Appetizers

Crunchy & Salty Roasted Delicata Squash Seeds

These Roasted Delicata Squash Seeds are both crunchy & salty…

Read this post

Crunchy & Salty Roasted Delicata Squash Seeds

These Roasted Delicata Squash…

These Roasted Delicata Squash…

full story
Appetizers

The Most Refreshing Tangy & Chunky Mango Avocado Salsa

Tangy Mango Avocado Salsa is the perfect flavorful and refreshing…

Read this post

The Most Refreshing Tangy & Chunky Mango Avocado Salsa

Tangy Mango Avocado Salsa…

Tangy Mango Avocado Salsa…

full story
Appetizers

Summertime Watermelon Goat Cheese & Basil Salad

This Summertime Watermelon Goat Cheese & Basil Salad is a…

Read this post

Summertime Watermelon Goat Cheese & Basil Salad

This Summertime Watermelon Goat…

This Summertime Watermelon Goat…

full story
Appetizers

The PERFECT Appetizer – Bacon Wrapped Goat Cheese Poppers

These Bacon Wrapped Goat Cheese Poppers make the perfect appetizer.…

Read this post

The PERFECT Appetizer – Bacon Wrapped Goat Cheese Poppers

These Bacon Wrapped Goat…

These Bacon Wrapped Goat…

full story
Appetizers

Savory Goat Cheese Bruschetta – The Best Appetizer!

Goat Cheese Bruschetta is the perfect appetizer for any party…

Read this post

Savory Goat Cheese Bruschetta – The Best Appetizer!

Goat Cheese Bruschetta is…

Goat Cheese Bruschetta is…

full story
Appetizers

My Go-To Triple Berry Jam

This Triple Berry Jam is my ride-or-die, three ingredient recipe.…

Read this post

My Go-To Triple Berry Jam

This Triple Berry Jam…

This Triple Berry Jam…

full story
Appetizers

Tropical Fruit Salad – A Summertime Favorite!

This Tropical Fruit Salad is a colorful mixture of antioxidant…

Read this post

Tropical Fruit Salad – A Summertime Favorite!

This Tropical Fruit Salad…

This Tropical Fruit Salad…

full story
Appetizers

Sweet Summertime Soufiko – A Refreshing Way to Incorporate Veggies

Summertime Soufiko was inspired by the The Blue Zones Kitchen…

Read this post

Sweet Summertime Soufiko – A Refreshing Way to Incorporate Veggies

Summertime Soufiko was inspired…

Summertime Soufiko was inspired…

full story
Appetizers

Fresh & Easy Guacamole

The Fresh & Easy Guacamole Recipe is a simple list…

Read this post

Fresh & Easy Guacamole

The Fresh & Easy…

The Fresh & Easy…

full story
  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

our first Christmas tree as a family of four ✨🐾🎄 our first Christmas tree as a family of four ✨🐾🎄

A little juggling, a lot of cozy, and these are the moments that make this season feel full in the best way. 

I love this stage of motherhood..
The snuggles, the curiosity, the way everything is new for Karter and somehow new for me again too.

Taking care of my body makes days like this feel lighter instead of draining, so I keep it simple:
✨Eating a real meal before we leave so I’m not running on caffeine

✨Tossing a couple of easy snacks and a water bottle in the diaper bag 

✨Letting the walking, lifting, and baby wearing count as my movement 

I want our traditions to feel good in my body, my schedule, and my nervous system, not just look good in the photo. That, to me, is part of a truly nourishing foundation in motherhood.

If you’re in this season with a little one and want your holidays to feel more supported and less depleting, you can start your Nourishing Foundation through the link in my bio.

Save this for your next festive outing with your baby and share it with a mom friend who is in her first holiday season, too.🤍
It’s the most wonderful time of year ✨ 2025 has br It’s the most wonderful time of year ✨ 2025 has brought so much joy into our family, I couldn’t wait to make our annual holiday cards! They’re the perfect way to reflect on the year that has just unfolded. 🤍 

@ArtifactUprising has the CUTESTTT holiday cards this season and are so fun and easy to customize! The Front and Center Holiday Card in pearlescent paper type is the perfect glimmery addition to our annual Christmas tradition. Your holiday cards can be uniquely-yours with foiled options, editable greetings, and customizable colors. And the best part, you can even pre-print the addresses on the envelopes to save time! 

Head to my link in my bio and use ABIGAILJEAN15 for 15% off your next order. #AUPARTNER Coming to a mailbox near you! ☃️🌲
Motherhood changes so much — your schedule, your s Motherhood changes so much — your schedule, your sleep, even your appetite.
But one thing hasn’t changed: you deserve to feel confident, nourished, and like yourself again.

Hey, I’m AJ — registered dietitian and personal trainer for busy moms in early motherhood who want more than another diet.
Your body grew a human. It doesn’t need to “snap back.”
It deserves to rebuild, restore, and be supported — and that starts with eating well. 

Inside Eat Well, you’ll learn how to:
 🥗 Build balanced meals that support hormones, energy, and recovery
 🛒 Grocery shop without overwhelm (and without spending hours meal planning)
 🍱 Meal prep efficiently for busy weeks (think 20 minutes, not 2 hours)
 🍽️ Make healthy choices at family gatherings or on-the-go
 💧 Understand how hydration, sleep, and simple habits actually impact how you feel

And the best part?
You’ll get 23 easy, family-approved recipes that are quick, nourishing, and actually taste good — because healthy eating should be enjoyable, not stressful.

If you’ve ever thought, “I just want to feel like myself again…” this is where you start.

No rules. No guilt. Just guidance.

 ✨ Tap the link in my bio to grab Eat Well and start feeling your best — inside and out. 💛
I have about a million and ten excuses on why I di I have about a million and ten excuses on why I didn’t want to workout today. But instead of letting excuses run my day, I’m leaning into my WHY. 

My WHY holds me accountable & disciplined when my motivation is lacking. And as a working mom, discipline is what helps me achieve my health goals during the chaotic weeks. 

Send this post to someone who needs to hear this today. 🔥
was thinking that healthy eating had to be boring, was thinking that healthy eating had to be boring, expensive, and include hours worth of meal prepping each week. But after trial and error, I realized it didn’t need to be that complicated. 

Here’s my 3 biggest tips: 
1. If you hit your macros within a meal (protein + carbs + fat), then stop putting pressure on specific ingredients (whole wheat noodles vs white). Eat the white rice if that’s what you prefer!
2. Track your favorite recipes based on the seasons - fall/winter and spring/summer. Makes it easier and quicker to plan out meals for the week when you have go-to recipes. 
3. Double and triple your recipes to make leftovers, or to freeze extras. This is a lifesaver during those busy weeks! 

Comment MISTAKE and I’ll DM you my #1 switch I wish I made on day 1 (it lowered my sweet tooth, stopped me from snacking throughout the day, and helped me achieve my health goals quicker). 👇🏼
there’s a new sheriff in town 🤠🫶🏼 there’s a new sheriff in town 🤠🫶🏼
Instagram post 17848139652589486 Instagram post 17848139652589486
PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I ten PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I tend to make on repeat throughout the fall. Freezes well, too! 

Prep Time 15 minutes 
Total Time 1 hr 25 minutes 

Ingredients
15 ounces organic pumpkin puree
2 eggs pasture raised
½ cup peanut butter
½ cup coconut sugar
¼ cup maple syrup
1 teaspoon vanilla extract
1 cup organic flour
1 teaspoon baking soda
1 teaspoon pumpkin spice
½ teaspoon ceylon cinnamon
½ teaspoon sea salt
¾ cup baking chocolate chips

Instructions
1. Preheat oven to 350° F.
2. In a large bowl, whisk together the pumpkin puree, eggs, peanut butter, coconut sugar, maple syrup, and vanilla extract.
3. In a small bowl, combine flour, baking soda, pumpkin spice, cinnamon, and sea salt.
4. Gently fold in the dry ingredients, then the chocolate chips.
5. Coat a 6-cup loaf pan and pour in batter. Bake for 55 minutes or until a butter knife comes out clean.
6. Allow the pumpkin bread to cool for at least 15 minutes. You may store it at room temperature. Enjoy!

Share this recipe with the person you want to make this with👻
Follow on Instagram

  • My Favorite Holiday Christmas Cards – Sharing ALL the Details
  • Travel Guide For an Action-Packed Washington Trip
  • Tis the Season for Pumpkin Spice Cold Brew
  • Ultimate Guide to Maroon Bells in Aspen
  • How to Tell If Your Breast Milk Has High Lipase: Signs, Testing, and Solutions

Privacy Policy

  • About
  • Cart
  • Checkout
  • Contact
  • Eat Well Resources
  • Fitness
  • My account
  • Shop

Disclaimer

  • About
  • Cart
  • Checkout
  • Contact
  • Eat Well Resources
  • Fitness
  • My account
  • Shop
FACEBOOK INSTAGRAM PINTEREST
copyright © 2019-2025 Abigail Jean LLC. All Rights Reserved.
Website designed by Koba
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}