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ABIGAIL JEAN
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Appetizers

Appetizers

Veggies with Classic Homemade Hummus

No mezze is complete without the Classic Homemade Hummus. This…

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Veggies with Classic Homemade Hummus

No mezze is complete…

No mezze is complete…

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Appetizers

Spicy Red Hot Chicken Meatballs

These Spicy Red Hot Chicken Meatballs make a delicious appetizer!…

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Spicy Red Hot Chicken Meatballs

These Spicy Red Hot…

These Spicy Red Hot…

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Appetizers

How to Prepare Oven Roasted Pumpkin Seeds

Oven Roasted Pumpkin Seeds are a the perfect autumn snack.…

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How to Prepare Oven Roasted Pumpkin Seeds

Oven Roasted Pumpkin Seeds…

Oven Roasted Pumpkin Seeds…

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Appetizers

Crunchy & Salty Roasted Delicata Squash Seeds

These Roasted Delicata Squash Seeds are both crunchy & salty…

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Crunchy & Salty Roasted Delicata Squash Seeds

These Roasted Delicata Squash…

These Roasted Delicata Squash…

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Appetizers

The Most Refreshing Tangy & Chunky Mango Avocado Salsa

Tangy Mango Avocado Salsa is the perfect flavorful and refreshing…

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The Most Refreshing Tangy & Chunky Mango Avocado Salsa

Tangy Mango Avocado Salsa…

Tangy Mango Avocado Salsa…

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Appetizers

Summertime Watermelon Goat Cheese & Basil Salad

This Summertime Watermelon Goat Cheese & Basil Salad is a…

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Summertime Watermelon Goat Cheese & Basil Salad

This Summertime Watermelon Goat…

This Summertime Watermelon Goat…

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Appetizers

The PERFECT Appetizer – Bacon Wrapped Goat Cheese Poppers

These Bacon Wrapped Goat Cheese Poppers make the perfect appetizer.…

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The PERFECT Appetizer – Bacon Wrapped Goat Cheese Poppers

These Bacon Wrapped Goat…

These Bacon Wrapped Goat…

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Appetizers

Savory Goat Cheese Bruschetta – The Best Appetizer!

Goat Cheese Bruschetta is the perfect appetizer for any party…

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Savory Goat Cheese Bruschetta – The Best Appetizer!

Goat Cheese Bruschetta is…

Goat Cheese Bruschetta is…

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Appetizers

My Go-To Triple Berry Jam

This Triple Berry Jam is my ride-or-die, three ingredient recipe.…

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My Go-To Triple Berry Jam

This Triple Berry Jam…

This Triple Berry Jam…

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Appetizers

Tropical Fruit Salad – A Summertime Favorite!

This Tropical Fruit Salad is a colorful mixture of antioxidant…

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Tropical Fruit Salad – A Summertime Favorite!

This Tropical Fruit Salad…

This Tropical Fruit Salad…

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Appetizers

Sweet Summertime Soufiko – A Refreshing Way to Incorporate Veggies

Summertime Soufiko was inspired by the The Blue Zones Kitchen…

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Sweet Summertime Soufiko – A Refreshing Way to Incorporate Veggies

Summertime Soufiko was inspired…

Summertime Soufiko was inspired…

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Appetizers

Fresh & Easy Guacamole

The Fresh & Easy Guacamole Recipe is a simple list…

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Fresh & Easy Guacamole

The Fresh & Easy…

The Fresh & Easy…

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

vibes were high 🏔️ #steamboathalfmarathon vibes were high 🏔️

#steamboathalfmarathon
Some moments feel ordinary until one day they mean Some moments feel ordinary until one day they mean everything 🤍

With Father’s Day around the corner, I’ve been thinking about the fatherhood stories that mean something to so many of us. The everyday moments, steady love, and memories that stay with us.

So thankful to preserve these memories in a Banister Wood Frame from @artifactuprising. If you want to create something meaningful too, use ABIGAILJEAN15 for 15% off through the link in my bio. #aupartner
Can we normalize this conversation for a minute? Y Can we normalize this conversation for a minute? Yes, broken sleep makes for long, tiring days. But sometimes the exhaustion in early motherhood isn’t just about how many hours you’re sleeping each night.

Sometimes it’s:
- eating your toddler’s leftovers instead of a nourishing meal
- running on caffeine just to get through your day
- constantly multitasking while still feeling behind
- interruptions and always being needed by everyone
- pushing through because somewhere along the way, we learned that’s just what moms do

If most weeks you feel exhausted and nothing seems to help, it doesn’t mean you’re doing motherhood wrong. It likely means your body needs more support, not more pressure.

This is why I’m so passionate about empowering moms to refill their cups in a way that fits inside motherhood.

Not Pinterest-perfect routines
Not bounce-back culture
Not guilt for not doing it all while being fully present with your kids

If this feels familiar, hey, I’m Abigail Jean - a boy mom, dietitian and personal trainer sharing tips that have helped me build realistic systems that fit within the chaos of motherhood 🫶🏼
you finally sit down to eat, and don’t finish it you finally sit down to eat, and don’t finish it

your day begins to feel more chaotic, and you’re becoming more exhausted as the day goes by. as a mom myself, I understand days like this. where it seems like whatever you do, a task doesn’t seem to be completed, even something as simple as eating a meal. this is why eating can feel so hard in this season

so instead of following rigid rules, we focus on flexibility. eating a charcuterie-style meal throughout the afternoon still counts. even if it takes longer than it used to

if this feels like your days lately - you’re not alone🤍this is exactly what I help moms simplify
If you’re in early motherhood and feeling overwhel If you’re in early motherhood and feeling overwhelmed with what to feed yourself and your family, keep this in mind to simplify things👇🏼

Build your plates around protein first, add in carbs (fruit, toast, oats), and include a source of fats 🍳🍓🥑

That might look like an egg sandwich with a side of fruit or a Greek yogurt bowl topped with fruit and granola

Nutrition doesn’t have to be complicated. It has to be something you can actually follow through in this season

This is exactly what I walk moms through inside Building a Nourishing Foundation. If you want to learn more about my program, DM me Foundation 🫶🏼
Karter’s first camping trip 🏕️ had so much fun cel Karter’s first camping trip 🏕️ had so much fun celebrating life events with the best of friends 🤎

📍Sand Dunes National Park
You don’t realize what she gave you until you look You don’t realize what she gave you until you look back. 🫶🏻 #AUpartner

It’s in the photos you almost forgot, the moments that felt ordinary at the time, but shaped everything. The love, the care, the way she held it all together in the messy, chaotic moments of real life.

She made the ordinary feel like something worth remembering. From the homemade birthday cakes each year, to the shoulder to cry on, and the words of wisdom I still carry with me.

Mom, I remember… and I understand now why you did everything you did. To the best mom in the world. 🤍

I created an Everyday Photo Book to hold those moments, our Colorado adventures, the in-between, the everyday, and something meant to be kept out and revisited.

It’s only a small act of thanks for everything our moms have given us.

Head to the link in my bio and use ABIGAILJEAN15 for 15% off your next order. @artifactuprising
I’m a dietitian, and early motherhood still catche I’m a dietitian, and early motherhood still catches me off guard.

I knew what to eat. I understood habits.
But this season didn’t really fit into any of that.

I didn’t have the same time, energy, or consistency I was used to. And for a while, I honestly thought I just needed to try harder.

But that wasn’t it.

I needed something that actually fit my life now. Something simpler, more flexible, something I could come back to. Even on the days that felt off.

And that shift changed more than I expected.

It’s also what I keep coming back to with the moms I work with. Not more information, just a way of doing things that actually works in this season.

So if you’ve been feeling like nothing is really sticking lately - you’re not the only one.

This is exactly where I was in the beginning, and where most moms I work with start 🤍

DM me FOUNDATION if you want to learn more about what I teach inside my program 🫶🏻
Follow on Instagram

  • Easy Bacon Jam (Sweet, Savory & Ready in Under 1 Hour)
  • A Guide to the Best Restaurants in Steamboat Springs, Colorado
  • The TASTIEST Tahini Chocolate Chip Cookies
  • Blueberry Muffins with Streusel Topping (Easy Recipe!)
  • The Best Homemade No Knead Rosemary Bread

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