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ABIGAIL JEAN
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Drinks & Smoothies

Drinks & Smoothies

A Registered Dietitian’s Guide to Purchasing High Quality Coffee

A registered dietitian's guide to purchasing high quality coffee including…

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A Registered Dietitian’s Guide to Purchasing High Quality Coffee

A registered dietitian's guide…

A registered dietitian's guide…

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Drinks & Smoothies

Homemade Sweet Citrus Electrolyte Drink

This Homemade Sweet Citrus Electrolyte Drink is both sweet and…

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Homemade Sweet Citrus Electrolyte Drink

This Homemade Sweet Citrus…

This Homemade Sweet Citrus…

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Drinks & Smoothies

How to Make Dried or Dehydrated Citrus

Ever wonder how to create your own dried citrus? And…

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How to Make Dried or Dehydrated Citrus

Ever wonder how to…

Ever wonder how to…

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Drinks & Smoothies

Black Magic Witches Brew Sangria

This Black Magic Witches Brew Sangria is the perfect addition…

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Black Magic Witches Brew Sangria

This Black Magic Witches…

This Black Magic Witches…

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Drinks & Smoothies

The Best Bloody Mary Cocktail Recipe

This homemade Bloody Mary Cocktail is the perfect beverage for…

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The Best Bloody Mary Cocktail Recipe

This homemade Bloody Mary…

This homemade Bloody Mary…

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Drinks & Smoothies

Sunset Sweets Mocktail – A Refreshing Beverage Packed with Vitamin C

This Sunset Sweets Mocktail is a refreshing drink packed with…

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Sunset Sweets Mocktail – A Refreshing Beverage Packed with Vitamin C

This Sunset Sweets Mocktail…

This Sunset Sweets Mocktail…

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Drinks & Smoothies

Appletini Mocktail – A Favorite Non-Alcoholic Beverage!

The Appletini Mocktail is the perfect non-alcoholic drink. It is…

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Appletini Mocktail – A Favorite Non-Alcoholic Beverage!

The Appletini Mocktail is…

The Appletini Mocktail is…

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Drinks & Smoothies

Holiday Moscow Mule – A Delicious Holiday Beverage!

The Holiday Moscow Mule is a delicious holiday beverage that…

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Holiday Moscow Mule – A Delicious Holiday Beverage!

The Holiday Moscow Mule…

The Holiday Moscow Mule…

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Drinks & Smoothies

Golden Milk – A Traditional Indian Beverage with Powerful Health Benefits

Golden Milk is a traditional beverage originating from India. It…

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Golden Milk – A Traditional Indian Beverage with Powerful Health Benefits

Golden Milk is a…

Golden Milk is a…

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Drinks & Smoothies

Colorful Fruit and Veggie Infused Water

Stay hydrated with these fun, colorful Fruit and Veggie Infused…

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Colorful Fruit and Veggie Infused Water

Stay hydrated with these…

Stay hydrated with these…

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Drinks & Smoothies

The Refreshing Classic Lime Margarita

This Classic Lime Margarita recipe is a perfect addition to…

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The Refreshing Classic Lime Margarita

This Classic Lime Margarita…

This Classic Lime Margarita…

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

I have about a million and ten excuses on why I di I have about a million and ten excuses on why I didn’t want to workout today. But instead of letting excuses run my day, I’m leaning into my WHY. 

My WHY holds me accountable & disciplined when my motivation is lacking. And as a working mom, discipline is what helps me achieve my health goals during the chaotic weeks. 

Send this post to someone who needs to hear this today. 🔥
I have about a million and ten excuses on why I di I have about a million and ten excuses on why I didn’t want to workout today. But instead of letting excuses run my day, I’m leaning into my WHY. 

My WHY holds me accountable & disciplined when my motivation is lacking. And being a working mom, discipline is what gets me working towards achieving my health goals during the chaotic weeks. 

Send this post to someone who needs to hear this today. 🔥
was thinking that healthy eating had to be boring, was thinking that healthy eating had to be boring, expensive, and include hours worth of meal prepping each week. But after trial and error, I realized it didn’t need to be that complicated. 

Here’s my 3 biggest tips: 
1. If you hit your macros within a meal (protein + carbs + fat), then stop putting pressure on specific ingredients (whole wheat noodles vs white). Eat the white rice if that’s what you prefer!
2. Track your favorite recipes based on the seasons - fall/winter and spring/summer. Makes it easier and quicker to plan out meals for the week when you have go-to recipes. 
3. Double and triple your recipes to make leftovers, or to freeze extras. This is a lifesaver during those busy weeks! 

Comment MISTAKE and I’ll DM you my #1 switch I wish I made on day 1 (it lowered my sweet tooth, stopped me from snacking throughout the day, and helped me achieve my health goals quicker). 👇🏼
there’s a new sheriff in town 🤠🫶🏼 there’s a new sheriff in town 🤠🫶🏼
80/20 rule 80% of the time I’m focusing on whol 80/20 rule

80% of the time I’m focusing on whole foods, balanced meals. While 20% of the time I’m enjoying my favorite sweet treats and beverages. 

A simple, but powerful concept. ✨ Truly looking forward to some Twix bars, hbu?👀
Instagram post 17848139652589486 Instagram post 17848139652589486
PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe t PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I tend to make on repeat throughout the fall. Freezes well, too! 

Prep Time 15 minutes 
Total Time 1 hr 25 minutes 

Ingredients
15 ounces organic pumpkin puree
2 eggs pasture raised
½ cup peanut butter
½ cup coconut sugar
¼ cup maple syrup
1 teaspoon vanilla extract
1 cup organic flour
1 teaspoon baking soda
1 teaspoon pumpkin spice
½ teaspoon ceylon cinnamon
½ teaspoon sea salt
¾ cup baking chocolate chips

Instructions
1. Preheat oven to 350° F.
2. In a large bowl, whisk together the pumpkin puree, eggs, peanut butter, coconut sugar, maple syrup, and vanilla extract.
3. In a small bowl, combine flour, baking soda, pumpkin spice, cinnamon, and sea salt.
4. Gently fold in the dry ingredients, then the chocolate chips.
5. Coat a 6-cup loaf pan and pour in batter. Bake for 55 minutes or until a butter knife comes out clean.
6. Allow the pumpkin bread to cool for at least 15 minutes. You may store it at room temperature. Enjoy!

Share this recipe with the person you want to make this with👻
moments from my travel archives ✈️📸 it’s moments from my travel archives ✈️📸 it’s already been a year since I visited my sister in Seattle, when I was only 16 weeks along with baby Karter🫶🏼 this was a trip that will forever make me homesick for WA

Some of my favorite things to do and places to eat 👇🏼

Things to do: 
📌 Pike Place Public Market 
📌Gum Wall
📌Leavenworth 
📌North Cascades - Espresso Chalet
📌Olympic National Park - Hurricane Ridge and Hoh Rainforest
📌Alki Beach 
📌Bainbridge & Poulsbo Island 
📌Space Needle

Places to eat: 
@saltysseafood 
@thewalrusbar 
@thepinkdoorrestaurant 
@ilnidoseattle 
Pie Bar on Capital Hill

Send this post to your travel buddy to plan your next trip to Washington 🌲⛰️
Follow on Instagram

  • Travel Guide For an Action-Packed Washington Trip
  • Tis the Season for Pumpkin Spice Cold Brew
  • Ultimate Guide to Maroon Bells in Aspen
  • How to Tell If Your Breast Milk Has High Lipase: Signs, Testing, and Solutions
  • The Importance of Reducing Added Sugars in Your Diet & 8 Tips on How to do so

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