Stay hydrated with these fun, colorful Fruit and Veggie Infused Water recipes! Perfect for when you are craving a healthy, flavorful drink.
Fresh fruits, veggies, and herbs are a great way to incorporate new, refreshing flavors to a glass of water. The number of combinations are endless! Use the list below to create new combinations, picking 2-3 ingredients of your choosing.
Of course! Be aware the fruits and veggies may be lacking flavor, as most will have been infused within the water. The fruits and veggies may be a bit soggy, but incorporating them within a smoothie, jam or a fruit compote will be a great way to use the remains.
Drinking enough water each day is important for a number of reasons. Water plays an important role in carrying nutrients and oxygen to your cells, helping to aid in digestion, regulating blood pressure and body temperature, and preventing constipation.
Drinking water infused with fruit, veggies and herbs are a flavorful take on plain water. The benefits you will receive from drinking Fruit and Veggie Infused Water is from the benefits of drinking adequate water, along with consuming a small amount of vitamins and minerals.
About 70% of your body is made-up of water. Therefore, it is important to consume adequate amounts each day. Individualized water needs are based on a multitude of factors. However, review the tips noted below to prevent dehydration.
Keep a reusable water bottle by you throughout the day, replace other drinks such as sodas and juices with infused water, utilize a straw, and consume a variety of fruits and veggies that are high in water content.
Review the Water-Rich Foods for a list of foods to consume throughout the day to increase your water consumption.
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