Colorful Fruit and Veggie Infused Water
Stay hydrated with these fun, colorful Fruit and Veggie Infused Water recipes! Perfect for when you’re craving a healthy, flavorful drink.
What Ingredients Can I Use for My Fruit and Veggie Infused Water?
Fresh fruits, veggies, and herbs are a great way to incorporate new, refreshing flavors to a glass of water. The number of combinations are endless! Use the list below to create new combinations, picking 2-3 ingredients of your choosing.
- Strawberry
- Blueberry
- Watermelon
- Kiwi
- Blackberry
- Peaches
- Cucumber
- Mint
- Basil
- Rosemary
- Lime
- Lemon
- Ginger
- Lavender
- Peppermint
Can You Eat the Fruits and Veggies Infused Within the Water?
Of course! Be aware the fruits and veggies may be lacking flavor, as most will have been infused within the water. The fruits and veggies may be a bit soggy, but incorporating them within a smoothie, jam or a fruit compote will be a great way to use the remains.
Are There Health Benefits to Drinking the Fruit and Veggie Infused Water?
Drinking enough water each day is important for a number of reasons. Water plays an important role in carrying nutrients and oxygen to your cells, helping to aid in digestion, regulating blood pressure and body temperature, and preventing constipation.
Drinking water infused with fruit, veggies and herbs are a flavorful take on plain water. The benefits you will receive from drinking Fruit and Veggie Infused Water is from the benefits of drinking adequate water, along with consuming a small amount of vitamins and minerals.
Tips For Drinking More Water
About 70% of your body is made-up of water. Therefore, it’s important to consume adequate amounts each day. Individualized water needs are based on a multitude of factors. However, review the tips noted below to prevent dehydration.
- Keep a reusable water bottle by you throughout the day.
- Replace other drinks such as sodas and juices with infused water.
- Utilize a straw.
- Consume a variety of fruits and veggies that are high in water content.
Review the water-rich foods for a list of foods to consume throughout the day to increase your water consumption.
Fruit and Veggie Infused Water
Ingredients
Blueberry + Orange Infused Water
- 40 ounces water
- 1 orange thinly sliced
- ½ cup blueberries fresh
Strawberry + Lemon + Mint Infused Water
- 40 ounces water
- ½ cup strawberries fresh
- 1 lemon thinly sliced
- 1 bunch mint fresh
Cucumber + Mint Infused Water
- 40 ounces water
- ½ cup cucumber thinly sliced
- 1 bunch mint fresh
Instructions
- Wash and cut fruit, veggies, and herbs.
- Place combinations within water. Let flavors infuse for a few hours for a more pungent taste.
- If desired, add additional fruits, veggies and/or, herbs for garnish. Serve and enjoy any time of year for a flavorful, refreshing drink!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!
