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This Sweet Dreams Cherry Mocktail is one of the few viral recipes I can jump on board with. The tart cherry juice contains melatonin, a hormone that regulates the sleep-wake cycle, that helps to promote a full night of sleep.
This Sweet Dreams Cherry Mocktail is a delicious nightcap that can be used to promote a good night’s sleep. With only a few ingredients, this beverage can be enjoyed within just five minutes!
This recipe is quick and easy to prepare. Just follow the two steps listed below to enjoy a delicious, nutrient dense beverage!
Feel free to garnish with an extra lime wedge or mint leaves!
Sleep plays a vital role in good health and quality of life. However, getting enough sleep each night can be challenging.
Following a nighttime routine can be a great way to increase the hours you sleep each night. By remaining consistent throughout the week and weekend with your routine, this will train your body and mind that it needs to unwind.
Set a schedule and stick to it. I generally tend to get ready for bed around 7:30 pm when I will prepare this mocktail, brush my teeth, and set out my clothes for the next day. By the time 8:30 pm comes around, I will be in bed watching the start of a movie or journaling. By 9 pm, I am ready for bed. Sticking with a consistent nighttime routine can be a game changer when trying to get more consistent sleep. You can review my blog post on 5 tips to get better sleep for more information!
Did you enjoy the Sweet Dreams Cherry Mocktail? If so, comment below and share this recipe with your friends and family 😊