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Sleep is an essential function. It restores the mind and body, leaving you feeling refreshed and alert when you wake. Adults needs around 7-9 hours of sleep each night, are you getting enough?
Getting adequate sleep is essential; it is just as important to overall health as eating well-balanced meals and exercising. Here’s why.
Getting quality sleep helps to maintain weight by regulating both hormones that stimulate and suppress appetite, improves brain function so you can concentrate throughout the day, and positively impacts mood. Research has also found that quality sleep may reduce your risk for developing heart disease or risk for stroke, stabilizes blood sugars, improves immune function, and promotes anti-inflammation within the body.
To learn more about why we need sleep and how many hours to get per age group, check out the Sleep Foundation.
Getting enough sleep each night is not an easy task. However, there are simple tricks you may incorporate throughout your day and within your nighttime routine to encourage better sleep.
Have you tried any of these tips? Comment below what you do for your nighttime routine to share with others!
“Tips for Better Sleep.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 13 Sept. 2022, https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html.
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