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This adrenal cocktail recipe tastes like an orangesicle, but boasts an impressive amount of key vitamins and minerals that have the power to help balance hormones.
There are two adrenal glands within the body, each located on top of the kidneys. The adrenal glands produce hormones that help to control heart rate, blood pressure, metabolism, immune system response, managing stress, and energy levels. These hormones include cortisol, aldosterone, androgenic steroids, adrenaline, and noradrenaline.
It is important for these hormones to remain balanced. However, it is common for them to become imbalanced due to long-term or severe stress. When your body is dealing with severe, prolonged stress, symptoms related to Adrenal Fatigue Syndrome such as body aches, fatigue, nervousness, lightheadedness, and sleep disturbances may occur.
Adrenal insufficiency can be diagnosed by blood tests and special stimulation tests. If you are interested in working with a registered dietitian in this area, I highly recommend checking out West Nutrition Company.
In order to begin balancing your hormones, follow these generalized tips. Focus on consuming balanced meals and snacks, managing stress levels, getting enough sleep, improving your gut health, exercising and drinking adequate fluids.
By adding this adrenal cocktail recipe within your weekly routine, implementing the tips previously mentioned, and working with a registered dietitian who can personalize your health plan, you are on the right path to balancing your hormones.
Have you ever felt tired mid morning or post lunch? This may indicate your body could be running low on minerals. Meaning, this is the perfect time to enjoy the adrenal cocktail! I tend to enjoy an adrenal cocktail once per day, usually in the afternoon.
Keep in mind, it is always important to discuss health topics with your healthcare provider who can provide further assistance and tailor to your individualized needs.
Lam, MD, MPH, Michael, et al. “The Adrenal Cocktail: A Pick-Me-up Worth Trying?” Dr. Lam Coaching – World Renowned Authority on Adrenal Fatigue Recovery, 10 Nov. 2022, https://www.drlamcoaching.com/blog/the-adrenal-cocktail/.