An Orangesicle Flavored Adrenal Cocktail

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This adrenal cocktail recipe tastes like an orangesicle, but boasts an impressive amount of key vitamins and minerals that have the power to help balance hormones.

What Are the Adrenal Glands?

There are two adrenal glands within the body, each located on top of the kidneys. The adrenal glands produce hormones that help to control heart rate, blood pressure, metabolism, immune system response, managing stress, and energy levels. These hormones include cortisol, aldosterone, androgenic steroids, adrenaline, and noradrenaline.

It is important for these hormones to remain balanced. However, it is common for them to become imbalanced due to long-term or severe stress. When your body is dealing with severe, prolonged stress, symptoms related to Adrenal Fatigue Syndrome such as body aches, fatigue, nervousness, lightheadedness, and sleep disturbances may occur.

Adrenal insufficiency can be diagnosed by blood tests and special stimulation tests. If you are interested in working with a registered dietitian in this area, I highly recommend checking out West Nutrition Company.

What Are the Benefits of this Adrenal Cocktail Recipe?

In order to begin balancing your hormones, follow these generalized tips. Focus on consuming balanced meals and snacks, managing stress levels, getting enough sleep, improving your gut health, exercising and drinking adequate fluids.

By adding this adrenal cocktail recipe within your weekly routine, implementing the tips previously mentioned, and working with a registered dietitian who can personalize your health plan, you are on the right path to balancing your hormones.

When and How Often Should I have this Drink?

Have you ever felt tired mid morning or post lunch? This may indicate your body could be running low on minerals. Meaning, this is the perfect time to enjoy the adrenal cocktail! I tend to enjoy an adrenal cocktail once per day, usually in the afternoon.

Keep in mind, it is always important to discuss health topics with your healthcare provider who can provide further assistance and tailor to your individualized needs.

Print Recipe

5 from 1 vote

Orangesicle Flavored Adrenal Cocktail

This adrenal cocktail recipe tastes like an orangesicle, but boasts an impressive amount of key vitamins and minerals that have the power to help balance hormones.

Prep Time5 minutes mins

Total Time5 minutes mins

Servings: 1 serving

Ingredients

• ½ cup organic orange juice with pulp
• ¼ cup organic coconut milk
• ¼ teaspoon sea salt

Instructions

• Put all ingredients within your drinking glass. Stir well. Enjoy!

Source

Lam, MD, MPH, Michael, et al. “The Adrenal Cocktail: A Pick-Me-up Worth Trying?” Dr. Lam Coaching – World Renowned Authority on Adrenal Fatigue Recovery, 10 Nov. 2022, https://www.drlamcoaching.com/blog/the-adrenal-cocktail/.