• Home
  • About
  • Contact
  • Eat Well Resources
  • Home
  • Nutrition
  • Recipes
    • Breakfast
    • Salads & Dressings
    • Appetizers
    • Soups, Stews & Chilis
    • Mains
    • Sides
    • Drinks & Smoothies
    • Baked goods
    • Sweets
    • Snacks
    • Herbs & Spices
  • Lifestyle
  • Fitness
  • Travel
  • Shop
  • Eat Well Resources
  • Contact
  • About
FACEBOOK INSTAGRAM PINTEREST
ABIGAIL JEAN
  • Nutrition
  • Recipes
    • Breakfast
    • Appetizers
    • Salads
    • Soups, Stews & Chilis
    • Mains
    • Sides
    • Drinks & Smoothies
    • Baked goods
    • Sweets
    • Snacks
    • Herbs & Spices
  • Lifestyle
    • Pregnancy
    • Postpartum
  • Fitness
  • Travel
  • Shop

Nutrition

Nutrition

The BEST Tips for Reading Food Labels

Sharing the BEST tips for reading food labels. Making it…

Read this post

The BEST Tips for Reading Food Labels

Sharing the BEST tips…

Sharing the BEST tips…

full story
Nutrition

My Top Food & Beverage Choices for Navigating the Airport

Sharing my top food & beverage choices for navigating the…

Read this post

My Top Food & Beverage Choices for Navigating the Airport

Sharing my top food…

Sharing my top food…

full story
Nutrition

How To Practice Food Freedom

Learning how to practice food freedom can help stop yo-yo…

Read this post

How To Practice Food Freedom

Learning how to practice…

Learning how to practice…

full story
Nutrition

My Top Tips for Any New Dietitian

Sharing my top tips for any new dietitian starting their…

Read this post

My Top Tips for Any New Dietitian

Sharing my top tips…

Sharing my top tips…

full story
Nutrition

Benefits of Beet Juice & Why I Drink It Every Week

Sharing the top benefits of beet juice and why I…

Read this post

Benefits of Beet Juice & Why I Drink It Every Week

Sharing the top benefits…

Sharing the top benefits…

full story
Nutrition

Top 10 Tips I Follow to Help with Meal Planning

Sharing my top 10 tips I follow with meal planning…

Read this post

Top 10 Tips I Follow to Help with Meal Planning

Sharing my top 10…

Sharing my top 10…

full story
Nutrition

My Top 8 Favorite High Protein Breakfast Meals

Sharing my top 8 favorite high protein breakfast meals that…

Read this post

My Top 8 Favorite High Protein Breakfast Meals

Sharing my top 8…

Sharing my top 8…

full story
Nutrition

Bento Box Ideas for Lunches On the Go

Bento box lunches are a great way to pack a…

Read this post

Bento Box Ideas for Lunches On the Go

Bento box lunches are…

Bento box lunches are…

full story
Nutrition

8 of My Favorite Snacks to Road Trip With

Traveling is one of my favorite things to do. However,…

Read this post

8 of My Favorite Snacks to Road Trip With

Traveling is one of…

Traveling is one of…

full story
Nutrition

How to Follow the 80/20 Rule to Live a Balanced Lifestyle

The 80/20 rule is what I follow to live a…

Read this post

How to Follow the 80/20 Rule to Live a Balanced Lifestyle

The 80/20 rule is…

The 80/20 rule is…

full story
Nutrition

Tips for Making Good Choices When Going Out to Eat

Review my top tips for eating out that will make…

Read this post

Tips for Making Good Choices When Going Out to Eat

Review my top tips…

Review my top tips…

full story
Nutrition

8 Best Tips to Successfully Shop at any Farmers Market

8 best tips to successfully shop at any Farmers Market.…

Read this post

8 Best Tips to Successfully Shop at any Farmers Market

8 best tips to…

8 best tips to…

full story
  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • Next Page »

About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

Karter’s very first baby book 🤍📖 Made with @artifa Karter’s very first baby book 🤍📖 Made with @artifactuprising ✨ #AUPartner 

This Layflat Photo Album holds the very beginning of his story - from tiny newborn details to the everyday moments that already mean everything. I already know this will be one we pull off the shelf again and again. 

One tradition I’m so excited to build is creating an annual photo album for our family. It’s the sweetest way to reflect on the year, relive our favorite memories, and turn moments from our camera roll into something tangible! I love @artifactuprising because materials matter and design truly defines. Their albums are made with recycled papers and reclaimed options throughout the product line - all made with love right here in the USA. 

Timeless, high-quality, and created to last for years to come. These aren’t just albums, they’re keepsakes we’ll treasure forever🤍✨ 

Because those camera roll memories deserve a forever home 🤍 Link in bio + ABIGAILJEAN15 for 15% off ✨
Afternoons tend to be the time moms feel the most Afternoons tend to be the time moms feel the most depleted — even when we’ve been drinking water all day 🤍

One thing I often pay attention to is hydration quality, not just quantity. When we add a bit of mineral support, our bodies can actually use the water we’re drinking, and energy feels much steadier. 🍊

This has been my simple go-to lately: coconut water, orange, and a pinch of sea salt. Nothing fancy, just a habit that helps the second half of the day feel a little smoother. 

Small foundations like this are the ones that really stick — especially in busy seasons of motherhood.

Follow along for more gentle, realistic habits like this 🤍
Save for later💧
Lately I’ve been really soaking in moments like th Lately I’ve been really soaking in moments like this🤍

Full arms, a simple snack on the counter, and nowhere else I need to be.

Motherhood has a funny way of slowing everything down and reminding me that nourishment doesn’t always look like a perfectly planned meal or routine. Sometimes it’s apple slices and cashews, being present, and choosing what feels supportive in the moment.

These small, quiet moments have been filling my cup more than anything lately. Sharing this one because it felt worth remembering - and maybe it makes you pause for a second too🤍 Save this if it felt familiar it✨
The year we became a family of four 🫶🏼🐾 we wrapped The year we became a family of four 🫶🏼🐾 we wrapped up our home remodel, Karter made me a mom, I learned how to slow down, and we spent meaningful time with family and friends 🤍

Happy New Year — feeling so grateful and excited for 2026

thank you @mckennamariephoto for traveling to take our favorite photos this past year 📸
It’s the most wonderful time of year ✨ 2025 has br It’s the most wonderful time of year ✨ 2025 has brought so much joy into our family, I couldn’t wait to make our annual holiday cards! They’re the perfect way to reflect on the year that has just unfolded. 🤍 

@ArtifactUprising has the CUTESTTT holiday cards this season and are so fun and easy to customize! The Front and Center Holiday Card in pearlescent paper type is the perfect glimmery addition to our annual Christmas tradition. Your holiday cards can be uniquely-yours with foiled options, editable greetings, and customizable colors. And the best part, you can even pre-print the addresses on the envelopes to save time! 

Head to my link in my bio and use ABIGAILJEAN15 for 15% off your next order. #AUPARTNER Coming to a mailbox near you! ☃️🌲
there’s a new sheriff in town 🤠🫶🏼 there’s a new sheriff in town 🤠🫶🏼
PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I ten PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I tend to make on repeat throughout the fall. Freezes well, too! 

Prep Time 15 minutes 
Total Time 1 hr 25 minutes 

Ingredients
15 ounces organic pumpkin puree
2 eggs pasture raised
½ cup peanut butter
½ cup coconut sugar
¼ cup maple syrup
1 teaspoon vanilla extract
1 cup organic flour
1 teaspoon baking soda
1 teaspoon pumpkin spice
½ teaspoon ceylon cinnamon
½ teaspoon sea salt
¾ cup baking chocolate chips

Instructions
1. Preheat oven to 350° F.
2. In a large bowl, whisk together the pumpkin puree, eggs, peanut butter, coconut sugar, maple syrup, and vanilla extract.
3. In a small bowl, combine flour, baking soda, pumpkin spice, cinnamon, and sea salt.
4. Gently fold in the dry ingredients, then the chocolate chips.
5. Coat a 6-cup loaf pan and pour in batter. Bake for 55 minutes or until a butter knife comes out clean.
6. Allow the pumpkin bread to cool for at least 15 minutes. You may store it at room temperature. Enjoy!

Share this recipe with the person you want to make this with👻
moments from my travel archives ✈️📸 it’s already b moments from my travel archives ✈️📸 it’s already been a year since I visited my sister in Seattle, when I was only 16 weeks along with baby Karter🫶🏼 this was a trip that will forever make me homesick for WA

Some of my favorite things to do and places to eat 👇🏼

Things to do: 
📌 Pike Place Public Market 
📌Gum Wall
📌Leavenworth 
📌North Cascades - Espresso Chalet
📌Olympic National Park - Hurricane Ridge and Hoh Rainforest
📌Alki Beach 
📌Bainbridge & Poulsbo Island 
📌Space Needle

Places to eat: 
@saltysseafood 
@thewalrusbar 
@thepinkdoorrestaurant 
@ilnidoseattle 
Pie Bar on Capital Hill

Send this post to your travel buddy to plan your next trip to Washington 🌲⛰️
Follow on Instagram

  • The Best Homemade No Knead Rosemary Bread
  • The BEST Homemade Chicken Noodle Soup
  • Feel Like Yourself Again in Early Motherhood
  • My Favorite Holiday Christmas Cards – Sharing ALL the Details
  • Travel Guide For an Action-Packed Washington Trip

Privacy Policy

  • About
  • Cart
  • Checkout
  • Contact
  • Eat Well Resources
  • Fitness
  • My account
  • Shop

Disclaimer

  • About
  • Cart
  • Checkout
  • Contact
  • Eat Well Resources
  • Fitness
  • My account
  • Shop
FACEBOOK INSTAGRAM PINTEREST
copyright © 2019-2026 Abigail Jean LLC. All Rights Reserved.
Website designed by Koba
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}