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Sharing 10 ways to naturally improve gut health from a registered dietitian – a very important aspect for overall health!
The gut, or gastrointestinal tract, is a complex system that contributes to a variety of things including:
As you can see, having a healthy gut plays a huge role in how well your body functions and in how you feel.
Good gut health is defined by having more good bacteria than harmful bacteria found within the gut flora, located in your intestines. When you have a healthy gut, digestive issues and stomach pains will not be a common occurrence.
There are a variety of factors that may negatively impact your gut health. These may include diet, lifestyle and other environmental factors, in addition to medications (especially antibiotics), and infections.
What are signs of an unhealthy gut? Signs may include:
Here is a list of 10 ways to naturally improve your gut health. Please note: all 10 tips are crucial for improving gut health and are not listed in order of importance.
Bishehsari, Faraz, et al. “Alcohol and Gut-Derived Inflammation.” Alcohol Research : Current Reviews, U.S. National Library of Medicine, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513683/.
“Improve Gut Health: Recognize the Signs of an Unhealthy Gut.” Healthline, Healthline Media, https://www.healthline.com/health/gut-health#foods-for-gut-health.
“What Is Gut Health?: Dietitians on Demand.” Dietitians On Demand | Professional Recruiting Services for Contract and Permanent-Hire Positions., https://dietitiansondemand.com/what-is-gut-health/.