Hearty Beef Vegetable Chili
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The Hearty Beef Vegetable Chili is a winter season staple. Not only does it provide a rich source of protein and fiber, it is quick to prepare and will surely make your home smell delicious.
Ingredients Used in the Hearty Beef Vegetable Chili
We purchase our grass-fed beef from a local farmer. This ensures we are consuming the highest quality meat while also being environmentally friendly and sustainable. Review this site to find a local farmer near you.
When purchasing canned goods, opt for the low sodium option. I also recommend rinsing the canned good product to remove even more sodium.
Lentils are an excellent source of fiber, plant protein and B vitamins. However, be sure to sprout them to neutralize the phytic acid, which will ultimately allow more nutrients such as the B vitamins to be better absorbed.
- To sprout lentils, pour the dry lentils into a glass jar, ensuring all lentils are covered in water. Place a kitchen towel or cheese cloth over the lentils to allow airflow, and let them sit overnight.
- Drain the water out of the jar the next day. Allow the lentils to remain in the jar with no added water, placing the jar in a well lit area, out of direct sunlight.
- Rinse the lentils every 12 hours, until sprouted. This should take around 24 to 36 hours.
- Allow the sprouts to grow about a quarter inch in length. Once they reach this, they are ready for use!
- You may store extra sprouted lentils in the fridge for up to two weeks, or freeze for up to three months.
The Best Chili Toppings
- Stovetop popcorn
- Avocado
- Lime
- Tortilla chips
- Jalapeno peppers to add some spice!
- Scallions
- Fresh & Easy Guacamole
- Cilantro
Hearty Beef Vegetable Chili
Ingredients
- 1 pound ground beef grass-fed
- 1 tablespoon avocado oil
- 1 small yellow onion minced
- 1 teaspoon garlic minced
- 32 ounces beef broth low sodium
- 12 ounces tomato paste
- 28 ounces diced tomatoes
- 8 ounces tomato sauce
- 2 cup butternut squash frozen
- 1 cup corn frozen
- 1 cup lentils sprouted
- 15.5 ounces kidney beans rinsed
- ½ teaspoon cayenne pepper
- ½ teaspoon chili powder
- ½ teaspoon Cajun
- ½ teaspoon Italian seasoning
- black pepper to taste
- sea salt to taste
Instructions
- Sprout the lentils as explained in the section above. Make sure to do this beforehand so the lentils will be ready.
- Place the ground beef in a large pan, cook over medium heat until browned. Drain off the excess fat.
- In a large pot, add in avocado oil, minced onion and garlic. Cook for five minutes or until fragrant.
- Add the browned ground beef to the pot along with the remaining ingredients, combining well.
- Bring the liquid to a boil, then reduce heat to medium-low and let simmer uncovered, stirring occasionally.
- Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving. Add your favorite toppings and enjoy!
If you enjoyed this recipe, please share with family and friends! And comment below what toppings you added to your bowl of chili😋
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!
