Chocolate Avocado Mousse: A Decadent Dessert Packed with Nutrition
This Chocolate Avocado Mousse is one of my favorite after dinner desserts! Not only is it packed with nutrition, it also tastes like chocolate pudding, one of my favorite snacks growing up.
This Chocolate Avocado Mousse is a guilt-free dessert that’s both rich and silky smooth. Not to mention, it’s high in both fiber and omega-3s, making this dessert satisfying for both your sweet craving and hunger.
Why I LOVE This Chocolate Avocado Mousse
As a both a dietitian and new mom, I’m OBSESSED with this recipe for several reasons. One, it’s simple and quick to prepare, using just a handful ingredients. Two, it’s absolutely delicious – it personally tastes like chocolate pudding, but doesn’t come with all the unnecessary ingredients. You seriously cannot tell this chocolate mousse is made from avocados! And lastly, it’s loaded with healthy fats and omega-3s. This is a dessert I’ve been preparing all throughout pregnancy and while breastfeeding to ensure an adequate amount of healthy fats are consumed. A win-win, in my opinion!
Why You’ll Love This Chocolate Avocado Mousse
If you aren’t already convinced, here’s a quick list of reasons why you should give this recipe a try:
- Healthy fats from the avocados will keep you satiated for longer, while also benefiting both heart and brain health.
- Naturally sweetened from maple syrup to satisfy your sweet craving, without the crash.
- 5-minute prep time for an easy recipe everyone in your family will enjoy.
- Kid-approved recipe that can be fun for them to help prepare in the kitchen.
Optional Toppings for Added Flavor & Nutrition
There’s so many different toppings you can add for a different flavor and crunch profile. Be creative! Here are some of my favorite toppings:
- Berries – raspberries, strawberries, blueberries
- Shredded coconut
- Salted pistachios
- Coconut whipped cream
- Hemp seeds
Did you try making this Chocolate Avocado Mousse? If so, comment below the toppings you used – anything different that I don’t yet have listed?
Decadent Chocolate Avocado Mousse
Ingredients
- 2 avocados
- ¼ cup cocoa powder
- ¼ cup maple syrup
- ¼ cup milk grass-fed
- 1 teaspoon vanilla extract
- 1 pinch sea salt
Instructions
- Combine all ingredients within a high speed blender or food processor until smooth, about 3-5 minutes.
- Add to your serving dishes, placing them within the fridge to chill for at least 30 minutes.
- When ready, add your favorite toppings. Enjoy!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!
