The Tastiest Goat Cheese Sausage Egg Bake

The Goat Cheese Sausage Egg Bake is a delicious breakfast to enjoy on a slow Sunday morning, or perfect to meal prep for busy weeks.

The Goat Cheese Sausage Egg Bake is made with eggs, sausage, a variety of veggies, and the perfect combination of spices. Prepare this recipe the night before for a quick throw-in-the-oven breakfast, or make it the morning of.

Ingredients Used in the Egg Bake

• Pasture raised eggs – read this article to understand the difference between pasture raised eggs and free-range eggs.
• Pasture raised pork sausage – we purchase our meat from a local farmer. I highly recommend this method of purchasing your animal protein.
• Spinach – a vegetable found on the Dirty Dozen list. It has more pesticide residue by weight compared to other produce, buy organic if possible.
• Sweet potatoes – to make the prep time for this meal even quicker and easier, use frozen, pre-diced sweet potatoes.
• Mushrooms – I prefer white button mushrooms in this recipe, but feel free to use what you have on hand.
• Goat cheese – great source of protein, fats, vitamins and minerals.
• Avocado – adds a great source of fats, fiber, vitamins and minerals!
• Turmeric – contains curcumin, a strong antioxidant.
• Black pepper – contains piperine, which boosts the absorption of curcumin found in turmeric.

Toppings for the Egg Bake

Choosing the right toppings for the egg bake can add extra flavor and texture. I prefer to top my egg bake with avocado and fresh salsa.

What to Pair with this Egg Bake

This egg bake is a well balanced meal as it is high in fiber, protein, and healthy fats. This combination will surely leave you feeling full and satisfied.

Pair this dish with the Walnut Crunch Banana Muffins, Tasty French Toast Bake, Appletini Mocktail or the Sunset Sweets Mocktail for a fun Sunday brunch!

Print Recipe

5 from 3 votes

Goat Cheese Sausage Egg Bake

The Goat Cheese Sausage Egg Bake is a delicious breakfast to enjoy on a slow Sunday morning, or to meal prep for your busy weeks.

Prep Time15 minutes mins

Cook Time1 hour hr

Resting Time10 minutes mins

Total Time1 hour hr 25 minutes mins

Course: Breakfast, Main Course

Cuisine: American

Servings: 12 servings

Ingredients

• 1 pound pork sausage pasture raised
• ½ cup purple onion diced
• ½ cup cherry tomatoes diced
• ½ cup mushroom diced
• 1 cup sweet potatoes frozen
• 2 cups spinach
• 18 eggs pasture raised
• 1 cup milk
• ½ cup goat cheese crumbled
• 1 tablespoon avocado oil
• ½ teaspoon garlic minced
• 1 teaspoon turmeric
• black pepper to taste

Instructions

• Preheat the oven to 350° F. Spray a 9"x13" pan with cooking spray. Set aside.
• Heat a large skillet over medium heat. Add the sausage and cooked until browned, crumbling into small pieces during the process. Drain most of the grease, then place the sausage in the 9"x13" pan.
• Dice the purple onion, cherry tomatoes, and mushrooms, combining these ingredients with the sausage in the 9"x13" pan. Add the sweet potatoes and spinach.
• In a separate large bowl, crack the eggs, adding the milk, goat cheese, avocado oil, garlic, turmeric and black pepper. Stir well.
• Combine the egg mixture to the 9"x13" pan, make sure to mix well.
• Place the egg bake in the oven for an hour, or until the edges are set and the center is barely jiggly.
• Let the egg bake rest for 5-10 minutes before serving. Enjoy with avocado and fresh salsa!