I created a FREE health & wellness accountability challenge just for you! Sharing some of my favorite tips that focus on creating a healthy lifestyle that is both realistic & sustainable.
In this accountability challenge, I’m sharing information I’ve gathered over the past few years on the five pillars of health – nutrition, hydration, movement, stress management, and rest. The focus for this challenge is to share with you the tips and tricks I’ve learned that have helped me curate a healthy, balanced lifestyle.
Within the nutrition section, you will find content discussing the importance of consuming balanced meals that include protein, fats, and carbohydrates. I will also discuss the importance of consuming adequate protein, low-sugar snack ideas, and the benefits of meal planning.
In the hydration section, you will read the importance of consuming adequate fluids throughout the day, and a general recommendation of how many ounces to consume.
This section will review the importance of daily movement through both lifestyle activities and structured physical activity.
Stress is a normal part of life. However, sometimes it becomes overwhelming! In this section, I talk about a variety of topics that can help reduce stress. This will include tips on creating a morning routine to set yourself up for a positive and productive work day. Along with breathwork to help reduce stress and calm your mind anywhere at any time.
In the rest section, I will review the essential functions of sleep. Along with discussing the importance of self-care and creating connections.
At the end of the work book, you will find a section asking specific questions designed to help you create a roadmap towards achieving your health goals.
Be sure to sign up below to receive your FREE Health & Wellness Accountability Challenge!