Cleanse With the Change of Seasons

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Cleanse with the change of seasons, cleansing your body, mind & soul, and space.

Cleanse With the Change of Seasons

“As the seasons change, so do we. May we be aware we are shifting – just like the wind.” 🌿

Cleanse the Body

The human body is truly amazing. It is capable of creating life, surviving viruses and diseases, carrying through different stages of life, and enjoying the simple things such as a cup of coffee.

Cleanse your body to prepare for the new season using the tips listed below:

• Consume seasonal produce to provide nutrients your body craves.
• Get adequate sleep – review 5 Tips to Get Better Sleep for more information.
• Get outside for fresh air, and enjoy seasonal outdoor activities!
• Prepare a well-balanced meal such as my Crockpot Chicken Fajita.

Cleanse the Mind & Soul

Small, consistent changes to your daily routine can bring welcome to the changing of the seasons, enhancing creativity, joy, and happiness.

• Do a social media cleanse, unfollowing those who don’t bring you joy.
• Journal daily to reduce stress and anxiety, find inspiration, and gain self-confidence. Check-out my Pinterest journal board for prompt ideas.
• Celebrate your successes! No matter how big or small they are, there is always something to celebrate.
• Make time to connect with friends and family.
• Honor your time for rest, manifestations, prayers, and hobbies.

Cleanse the Space

Sometimes purging a space is exactly what our body, mind & soul needs.

• Deep cleaning, decluttering, and mindfully rearranging your furniture can bring new life into your environment!
• Organize closets, drawers, and storage – wouldn’t it be nice to see what you all own?!
• Bring natural, seasonal scents and decor into your living space. Create my favorite stovetop potpourri to bring natural scents into your home.

Each season carries its own unique experience. Practice seasonal living to align and embrace change.