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ABIGAIL JEAN
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Nutrition

Nutrition

What I Prioritized During Pregnancy – Everything You Need to Know

Sharing what I prioritized during pregnancy to feel my best.…

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What I Prioritized During Pregnancy – Everything You Need to Know

Sharing what I prioritized…

Sharing what I prioritized…

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Nutrition

We’re EXPECTING! First Trimester Updates & Recommended Tips

Kraig and I are so excited to announce that we're…

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We’re EXPECTING! First Trimester Updates & Recommended Tips

Kraig and I are…

Kraig and I are…

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Nutrition

Abigail Jean’s Eat Well Is Now Available

I’m so proud and excited to announce Eat Well, my…

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Abigail Jean’s Eat Well Is Now Available

I’m so proud and…

I’m so proud and…

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Nutrition

My Staple Summertime Snacks I Pack for Any Adventure

Sharing my favorite staple summertime snacks I tend to pack…

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My Staple Summertime Snacks I Pack for Any Adventure

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Sharing my favorite staple…

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Nutrition

Are You Eating Enough Protein? 10 Ways to Increase Your Protein Intake

Are you eating enough protein? Sharing 10 easy ways to…

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Are You Eating Enough Protein? 10 Ways to Increase Your Protein Intake

Are you eating enough…

Are you eating enough…

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Nutrition

23 Ways to Stay Hydrated Throughout the Year

Sharing 23 ways to stay hydrated throughout the year -…

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23 Ways to Stay Hydrated Throughout the Year

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Sharing 23 ways to…

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Nutrition

The BEST Tips for Reading Food Labels

Sharing the BEST tips for reading food labels. Making it…

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The BEST Tips for Reading Food Labels

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Sharing the BEST tips…

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Nutrition

My Top Food & Beverage Choices for Navigating the Airport

Sharing my top food & beverage choices for navigating the…

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My Top Food & Beverage Choices for Navigating the Airport

Sharing my top food…

Sharing my top food…

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Nutrition

How To Practice Food Freedom

Learning how to practice food freedom can help stop yo-yo…

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How To Practice Food Freedom

Learning how to practice…

Learning how to practice…

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Nutrition

My Top Tips for Any New Dietitian

Sharing my top tips for any new dietitian starting their…

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My Top Tips for Any New Dietitian

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Sharing my top tips…

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Nutrition

Benefits of Beet Juice & Why I Drink It Every Week

Sharing the top benefits of beet juice and why I…

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Benefits of Beet Juice & Why I Drink It Every Week

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Sharing the top benefits…

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Nutrition

Top 10 Tips I Follow to Help with Meal Planning

Sharing my top 10 tips I follow with meal planning…

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Top 10 Tips I Follow to Help with Meal Planning

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Sharing my top 10…

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

Homemade croutons🤤Perfect addition to any salad Homemade croutons🤤Perfect addition to any salad for a combination of both crunch and flavor. I used to eat croutons as a snack growing up (anyone else🙃) - these taste better and are even better for you! Full recipe below.

Makes 4-6 cups

Ingredients:
1 French bread 
½ cup avocado oil 
3 tbsp Italian seasoning 

Instructions
1. Preheat the oven to 375°  F. Line a baking sheet with parchment paper; set aside.
2. Slice the bread into bite sized pieces, adding to a large bowl. Evenly drizzle the avocado oil and Italian seasoning over the bread, tossing gently until well-combined.
3. Spread the bread cubes out in a single layer on a baking sheet.
4. Bake until golden, turning once halfway through cooking in order to brown all sides of the croutons. Cooking time will depend on the thickness of the cubes, so watch to be sure that they do not burn, between 20-25 minutes.
5. Remove from the oven, and let cool completely.  Store in an air-tight container in the fridge. Enjoy!

#recipeinspo #croutons #summerrecipe
celebrating my 31st birthday & first Mother’s Da celebrating my 31st birthday & first Mother’s Day - life couldn’t get any sweeter🧁🤍

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•

📸 @mckennamariephoto
one month with Karter 🤎 one month with Karter 🤎
Karter Alan 🤍 3.25.2025 can’t believe he’ Karter Alan 🤍 3.25.2025 

can’t believe he’s ours @kraigbob 🥹
Heading into spring with my new favorite decor 😍🌷I used @artifactuprising to frame some of our favorite memories from our babymoon - I mean, look at how cute Klark is 🥹 These frames will be the perfect addition to our bar area once the shelves are put in, making our space feel re-energized yet cozy as we head into this new season. 

Not only do the Wide Wood Frames go perfect with our bar tile, the Tone-On-Tone Frame adds the perfect pop of color! I can’t get over the quality & beauty of these frames, yet how lightweight they are. 

You can go to the link in my bio and use ABIGAILJEAN15 for 15% off your next order! #AUPartner
GOOD OLD-FASHIONED PANCAKES 🥞🫐 a favorited w GOOD OLD-FASHIONED PANCAKES 🥞🫐 a favorited weekend staple. Not to mention, they freeze well, too! I doubled the recipe to keep these in the freezer for a quick breakfast meal - just throw them in the toaster when ready to eat, add a topping of fruit and a side of eggs and you have a delicious breakfast meal in less than 10 minutes🤌🏼

10 pancakes

Ingredients
1 ¾ cup milk grassfed
¼ cup butter unsalted
2 eggs pasture raised
½ teaspoon vanilla extract
2 cups organic flour
3 tablespoons coconut sugar
2 teaspoons flaxseed meal
1 teaspoon baking powder
1 dash sea salt

Instructions
1. In a mixing bowl, combine the milk, melted butter, eggs, and vanilla extract. Stir well.
2. Slowly add in the flour, coconut sugar, baking powder, flaxseed meal, and sea salt. Stir until all ingredients are well combined.
3. Place a cast iron skillet over medium heat. Sprinkle a few drops of water onto the skillet to test if it’s ready. The water droplets will dance around a bit and evaporate when ready.
4. Brush the skillet with melted butter.
5. Scoop the batter onto the skillet using a 1/4 cup measure and spread each pancake into a 4-inch circle.
6. After 1 to 2 minutes, the edges will look dry, and bubbles will form and pop on the surface. Flip the pancakes and cook for another 1 to 2 minutes until lightly browned and cooked in the middle.
7. Serve immediately with your favorite toppings and sides. Enjoy!
one month until our little ones’s due date 🥹🤍 

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can’t thank you enough @mckennamariephoto for capturing all our favorite milestones & memories 🫶🏼📸
FOUR INGREDIENT EGG SALAD SANDWICH 😮‍💨 suc FOUR INGREDIENT EGG SALAD SANDWICH 😮‍💨 such a simple yet delicious meal. A go-to of ours for those busy weeks! 

3-4 servings 

Ingredients 
8 eggs 
1/2 cup mayo
1 tbsp Dijon mustard 
4 slices sourdough

Instructions 
1. Place eggs in a medium sized pot and cover with cool water. Boil for 20 minutes. Remove from heat and immediately pour cold water over the eggs. 
2. Peel the eggs under cool water, placing within a mixing bowl when done. 
3. Add in the mayo and mustard, mixing on medium to low speed until you reach your desired texture. 
4. While the egg salad is mixing, begin toasting your sourdough. 
5. Top your toast with egg salad, enjoy! 

Comment below if you try it out!👇🏼
#recipe #recipeoftheday #eggsalad #eggs
Follow on Instagram

  • How to Make Homemade Croutons
  • What I Prioritized During Pregnancy – Everything You Need to Know
  • Everything You Need to Know When Visiting the Grand Canyon
  • Good Old-Fashioned Pancakes from Scratch
  • Italian Zest Meatballs: Flavor-Packed, Easy Recipe for a Quick Dinner

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