Italian Sausage Egg Bake (Easy, High-Protein Breakfast Casserole)
Looking for a hearty, make-ahead breakfast that your family will love? This Italian Sausage Egg Bake is high in protein, fats, and fiber, making it both a delicious and satisfying breakfast.
I love making this recipe the Sunday before a busy week. Not only is it quick to throw together, it also makes our home smell absolutely delicious. This egg bake also reheats well, making it an easy, quick breakfast for those hectic mornings.
Recipe Variations for My Italian Sausage Egg Bake
To personalize this recipe towards your liking, or based on the ingredients in your kitchen, use these variations for ideas:
- Cheese – I’ve tried cheddar, pepper jack, and mozzarella in this recipe. They all taste delicious!
- Veggies – feel free to use what you have on hand. Are there other veggies you want to add into the mix?
- Italian sausage – swap for chorizo to add a touch of spice.
Storage and Reheating
For optimal flavor, store this egg bake in the fridge in an airtight container for up to four days. You can also freeze this recipe for up to two months. Simply prepare the egg bake as written out below, then freeze each piece separately for an easy grab-and-go breakfast meal.
Looking for other breakfast recipes? Be sure to check out my favorites here. And if you tried making my Italian Sausage Egg Bake, comment below how you enjoyed it!
Italian Sausage Egg Bake
Ingredients
- 2 pounds Italian sausage
- 1 bell pepper diced
- 5-7 cherry tomatoes quartered
- 12 eggs pasture raised
- ¼ cup milk
- ½ (4 oz) brick cheese shredded
- 1 dash sea salt
- 1 dash black pepper
Instructions
- Preheat the oven to 350℉. Spray a 9×13’’ pan with cooking spray.
- Cook Italian sausage over medium heat until browned. Drain grease and set aside.
- While the Italian sausage is cooking, chop your bell pepper and cherry tomatoes. Add to a large bowl, mixing in the eggs, milk, cheese, salt and pepper.
- Mix in the cooked Italian sausage when ready.
- Pour mixture into your 9×13" pan and bake for 45-55 minutes or until the edges are set and the center is just barely jiggly. Enjoy!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!
