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ABIGAIL JEAN
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Nutrition

Nutrition

The BEST Tips for Reading Food Labels

Sharing the BEST tips for reading food labels. Making it…

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The BEST Tips for Reading Food Labels

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Sharing the BEST tips…

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Nutrition

My Top Food & Beverage Choices for Navigating the Airport

Sharing my top food & beverage choices for navigating the…

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My Top Food & Beverage Choices for Navigating the Airport

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Sharing my top food…

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Nutrition

How To Practice Food Freedom

Learning how to practice food freedom can help stop yo-yo…

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How To Practice Food Freedom

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Learning how to practice…

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Nutrition

My Top Tips for Any New Dietitian

Sharing my top tips for any new dietitian starting their…

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My Top Tips for Any New Dietitian

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Sharing my top tips…

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Nutrition

Benefits of Beet Juice & Why I Drink It Every Week

Sharing the top benefits of beet juice and why I…

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Benefits of Beet Juice & Why I Drink It Every Week

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Sharing the top benefits…

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Nutrition

Top 10 Tips I Follow to Help with Meal Planning

Sharing my top 10 tips I follow with meal planning…

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Top 10 Tips I Follow to Help with Meal Planning

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Sharing my top 10…

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Nutrition

My Top 8 Favorite High Protein Breakfast Meals

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My Top 8 Favorite High Protein Breakfast Meals

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Sharing my top 8…

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Nutrition

Bento Box Ideas for Lunches On the Go

Bento box lunches are a great way to pack a…

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Bento Box Ideas for Lunches On the Go

Bento box lunches are…

Bento box lunches are…

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Nutrition

8 of My Favorite Snacks to Road Trip With

Traveling is one of my favorite things to do. However,…

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8 of My Favorite Snacks to Road Trip With

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Traveling is one of…

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Nutrition

How to Follow the 80/20 Rule to Live a Balanced Lifestyle

The 80/20 rule is what I follow to live a…

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How to Follow the 80/20 Rule to Live a Balanced Lifestyle

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The 80/20 rule is…

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Nutrition

Tips for Making Good Choices When Going Out to Eat

Review my top tips for eating out that will make…

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Tips for Making Good Choices When Going Out to Eat

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Review my top tips…

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Nutrition

8 Best Tips to Successfully Shop at any Farmers Market

8 best tips to successfully shop at any Farmers Market.…

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8 Best Tips to Successfully Shop at any Farmers Market

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About

Abigail Jean introduction.
Hello! I’m Abigail Jean, an admirer of health, wellness, food, and nature. I created this blog to share my admirations with other enthusiasts such as you!
I will provide you with the tools you need to create a healthy and happy lifestyle that is both realistic and sustainable. Thank you for visiting Abigail Jean, I look forward to sharing more with you!

Instagram

Motherhood changes so much — your schedule, your s Motherhood changes so much — your schedule, your sleep, even your appetite.
But one thing hasn’t changed: you deserve to feel confident, nourished, and like yourself again.

Hey, I’m AJ — registered dietitian and personal trainer for busy moms in early motherhood who want more than another diet.
Your body grew a human. It doesn’t need to “snap back.”
It deserves to rebuild, restore, and be supported — and that starts with eating well. 

Inside Eat Well, you’ll learn how to:
 🥗 Build balanced meals that support hormones, energy, and recovery
 🛒 Grocery shop without overwhelm (and without spending hours meal planning)
 🍱 Meal prep efficiently for busy weeks (think 20 minutes, not 2 hours)
 🍽️ Make healthy choices at family gatherings or on-the-go
 💧 Understand how hydration, sleep, and simple habits actually impact how you feel

And the best part?
You’ll get 23 easy, family-approved recipes that are quick, nourishing, and actually taste good — because healthy eating should be enjoyable, not stressful.

If you’ve ever thought, “I just want to feel like myself again…” this is where you start.

No rules. No guilt. Just guidance.

 ✨ Tap the link in my bio to grab Eat Well and start feeling your best — inside and out. 💛
Motherhood changes so much — your schedule, your s Motherhood changes so much — your schedule, your sleep, even your appetite.
But one thing hasn’t changed: you deserve to feel confident, nourished, and like yourself again.

Hey, I’m AJ — registered dietitian and personal trainer for busy moms in early motherhood who want more than another diet.
Your body grew a human. It doesn’t need to “snap back.”
It deserves to rebuild, restore, and be supported — and that starts with eating well. 

Inside Eat Well, you’ll learn how to:
 🥗 Build balanced meals that support hormones, energy, and recovery
 🛒 Grocery shop without overwhelm (and without spending hours meal planning)
 🍱 Meal prep efficiently for busy weeks (think 20 minutes, not 2 hours)
 🍽️ Make healthy choices at family gatherings or on-the-go
 💧 Understand how hydration, sleep, and simple habits actually impact how you feel

And the best part?
You’ll get 23 easy, family-approved recipes that are quick, nourishing, and actually taste good — because healthy eating should be enjoyable, not stressful.

If you’ve ever thought, “I just want to feel like myself again…” this is where you start.

No rules. No guilt. Just guidance.

 ✨ Tap the link in my bio to grab Eat Well and start feeling your best — inside and out. 💛
I have about a million and ten excuses on why I di I have about a million and ten excuses on why I didn’t want to workout today. But instead of letting excuses run my day, I’m leaning into my WHY. 

My WHY holds me accountable & disciplined when my motivation is lacking. And as a working mom, discipline is what helps me achieve my health goals during the chaotic weeks. 

Send this post to someone who needs to hear this today. 🔥
was thinking that healthy eating had to be boring, was thinking that healthy eating had to be boring, expensive, and include hours worth of meal prepping each week. But after trial and error, I realized it didn’t need to be that complicated. 

Here’s my 3 biggest tips: 
1. If you hit your macros within a meal (protein + carbs + fat), then stop putting pressure on specific ingredients (whole wheat noodles vs white). Eat the white rice if that’s what you prefer!
2. Track your favorite recipes based on the seasons - fall/winter and spring/summer. Makes it easier and quicker to plan out meals for the week when you have go-to recipes. 
3. Double and triple your recipes to make leftovers, or to freeze extras. This is a lifesaver during those busy weeks! 

Comment MISTAKE and I’ll DM you my #1 switch I wish I made on day 1 (it lowered my sweet tooth, stopped me from snacking throughout the day, and helped me achieve my health goals quicker). 👇🏼
there’s a new sheriff in town 🤠🫶🏼 there’s a new sheriff in town 🤠🫶🏼
80/20 rule 80% of the time I’m focusing on whole 80/20 rule

80% of the time I’m focusing on whole foods, balanced meals. While 20% of the time I’m enjoying my favorite sweet treats and beverages. 

A simple, but powerful concept. ✨ Truly looking forward to some Twix bars, hbu?👀
Instagram post 17848139652589486 Instagram post 17848139652589486
PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I ten PUMPKIN BREAD 🎃🧙🏼a fall favorite recipe that I tend to make on repeat throughout the fall. Freezes well, too! 

Prep Time 15 minutes 
Total Time 1 hr 25 minutes 

Ingredients
15 ounces organic pumpkin puree
2 eggs pasture raised
½ cup peanut butter
½ cup coconut sugar
¼ cup maple syrup
1 teaspoon vanilla extract
1 cup organic flour
1 teaspoon baking soda
1 teaspoon pumpkin spice
½ teaspoon ceylon cinnamon
½ teaspoon sea salt
¾ cup baking chocolate chips

Instructions
1. Preheat oven to 350° F.
2. In a large bowl, whisk together the pumpkin puree, eggs, peanut butter, coconut sugar, maple syrup, and vanilla extract.
3. In a small bowl, combine flour, baking soda, pumpkin spice, cinnamon, and sea salt.
4. Gently fold in the dry ingredients, then the chocolate chips.
5. Coat a 6-cup loaf pan and pour in batter. Bake for 55 minutes or until a butter knife comes out clean.
6. Allow the pumpkin bread to cool for at least 15 minutes. You may store it at room temperature. Enjoy!

Share this recipe with the person you want to make this with👻
Follow on Instagram

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  • Tis the Season for Pumpkin Spice Cold Brew
  • Ultimate Guide to Maroon Bells in Aspen
  • How to Tell If Your Breast Milk Has High Lipase: Signs, Testing, and Solutions
  • The Importance of Reducing Added Sugars in Your Diet & 8 Tips on How to do so

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