Benefits of Beet Juice & Why I Drink It Every Week
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Sharing the top benefits of beet juice and why I drink it every week. This mocktail is bold, refreshing, and nutritious!
What are the Benefits of Beet Juice?
Beet juice is made from beets, a root vegetable that is packed with antioxidants, electrolytes, and minerals. Because beet juice is packed with anti-inflammatory properties, this juice can promote a multitude of health benefits.
These health benefits include:
- Beet juice contains antioxidants with powerful anti-inflammatory effects that help to reduce inflammation within the system.
- High source of folate that can help the body in creating new cells and synthesizing DNA.
- May boost physical performance and improve cognitive health by increasing the oxygen-carrying capacity of the blood.
- Aids in detoxification of heavy metals, toxins, and waste due to a compound called glutathione, a peptide containing three amino acids.
- Good source of fiber which helps to boost immunity, tissue growth, and digestive functions.
- Contains betalains which are powerful antioxidants with detoxification properties. Beet juice is a natural way to detox your liver and improve its function.
What to Be Mindful Of
When it comes to health, too much of one thing is not often suggested. I recommend consuming my Beet Juice Mocktail once or twice per week, tops. Be mindful, your urine or bowel movements may turn pink or red, due to the coloring of the beets. If you have a history of developing calcium oxalate kidney stones, I recommend talking to your provider before adding beet juice to your routine. This is because beet juice contains oxalates, which will bind to calcium and prevent it from being absorbed in the body, increasing the risk of developing kidney stones.
How to Make this Beet Juice Mocktail
My recipe to create this Beet Juice Mocktail includes just four ingredients. These include:
- rosemary or mint leaves
- lemon slices
- 4 ounces organic beet juice
- 4 ounces sparkling water
For best flavor, I recommend placing the rosemary or mint leaves in the bottom of your serving glass, along with your lemon slices. Muddle the ingredients together, then add in a handful of ice, beet juice and sparkling water. If you prefer, garnish with extra rosemary/mint and lemon wedges. Enjoy!
Beet Juice Mocktail
Ingredients
- rosemary or mint sprigs
- lemon slices
- 4 ounces organic beet juice
- 4 ounces sparkling water
Sources
Fateh, H. L., Rashid, S. A., Muhammad, S. S., Al-Jaf, S. H., & Ali, A. M. (2023). Comparing effects of beetroot juice and Mediterranean diet on liver enzymes and sonographic appearance in patients with non-alcoholic fatty liver disease: A randomized control trials. Frontiers in Nutrition, 10. https://doi.org/10.3389/fnut.2023.1181706.
Hat, C., Latta, D., Kumari, S., & Haider, A. (2017, December 4). 5 reasons you need to drink beetroot juice during winter. KENT Blog. https://www.kent.co.in/blog/5-reasons-you-need-to-drink-beetroot-juice-during-winter/#:~:text=As%20beetroot%20is%20rich%20in,gives%20you%20a%20natural%20glow.
Healthline Media. (n.d.). 11 reasons to drink more Beet Juice. Healthline. https://www.healthline.com/health/food-nutrition/beetroot-juice-benefits
Ruggeri, C. (2024, January 22). Beetroot juice boosts athletic performance and detoxifies. Dr. Axe. https://draxe.com/nutrition/beetroot-juice/
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