Abigail Jean’s Eat Well Is Now Available

I’m so proud and excited to announce Eat Well, my debut book in my Be Well series that will help you work towards building a healthy, sustainable lifestyle. Sharing all the details you’ll need to know to be confident in this purchase.

Eat Well provides the tools needed to build the foundation of a healthy and sustainable lifestyle. This is my first nutrition focused book that dives deep into a variety of concepts that will set you up for success. I’ll discuss both the science and importance of consuming all three macronutrients, significance of adequate hydration, and tips and tricks to simplify meal planning. It’s taken me over two years to compile the proper information, take the photos to bring my vision to life, along with recipe testing to ensure the meals, snacks, and sweets are family favorites.

I Designed This Guide With You In Mind

I started my health journey over a decade ago with daily headaches and an excessive appetite that never seemed to diminish no matter how much I ate. It wasn’t until I began studying dietetics that I realized what my problem was. I was overconsuming carbohydrates and added sugars while lacking in protein and healthy fats. 

Fast forward ten years, I’ve learned tips and tricks that have supported me – and the hundreds of family, friends, and clients I’ve worked with – to curate a balanced lifestyle. I have a background in holistic nutrition, working with multiple functional doctors along the way who have shaped my understanding of health. 

This led me to develop a guide anyone can follow to work towards achieving their health goals, no matter what they may be. 

IN THIS BOOK YOU WILL DISCOVER

• the importance of creating a balanced meal to promote optimal health and reduce inflammation
• how to meal-plan effectively – crucial for those busy weeks!
• grocery shopping tips to save you both time and money
• meal prepping suggestions to save time and reduce food waste
• ideas for making healthy choices when eating out and traveling

We’ll also touch on the importance of hydration and making lifestyle changes, which are both crucial in developing the fundamentals of a healthy relationship with food. But please remember that Eat Well is not a diet. Rather a tool for you to create healthy and sustainable changes, while improving your day-to-day life.

My hope is to teach you that healthy eating is exciting, enjoyable, and delicious!

HEAR SOME TESTIMONIALS FOR YOURSELF

“Enjoyed trying and making the recipes in Abigail Jean’s Eat Well!  The recipes were easy to follow and DELICIOUS!! Abigail Jean’s tips and ways to eat healthy, meal prep, and stay on track that she includes were beneficial!! I have gained so much knowledge from Abigail Jean. It makes eating healthy easy. If you’re new to cooking or want healthy recipes to eat, I highly recommend Abigail Jean’s Eat Well!” -Jodene 

“This isn’t just a cookbook, it’s truly a book of knowledge. Changing eating habits can feel overwhelming at first but this book teaches you how easy it actually is. From easing into small changes to grocery shopping to meal prep and planning. I love that it doesn’t just give you recipes but teaches you how to create balanced meals and snacks so that you can be successful beyond the cookbook. Also, the recipes are absolutely delicious! 10/10 would definitely recommend this to everyone!!” -Ashleigh

“I love all the helpful tips! How to properly clean fruit or store herbs are some of the things I’m looking forward to incorporating into my routine!” -Alex

“Eat Well is such a helpful resource to begin focusing on healthier decisions to improve overall health! From foundational tips on building a healthy diet to resources for groceries and eating on the go, Eat Well sets you up for success!” -Lauren

If you’re ready to feel empowered with a better understanding of what foods to eat to promote optimal health, then Eat Well is for you. And you’ll have 23 new recipes that show you healthy eating can be exciting, enjoyable, and delicious!

True health isn’t just about losing a few pounds or about the absence of chronic disease. It’s about feeling good, showing up, and living your true purpose.

If you’re ready to start YOUR health journey TODAY, you can purchase Eat Well HERE.