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Crunchy and salty delicata squash seeds.
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Crunchy & Salty Roasted Delicata Squash Seeds

These Roasted Delicata Squash Seeds are both crunchy & salty for a perfect appetizer or snack between meals.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 5 servings

Ingredients

  • delicata squash seeds from one delicata squash
  • 2 teaspoons avocado oil
  • ½ teaspoon sea salt

Instructions

  • Preheat oven to 325℉. 
  • Place the seeds in a strainer. Using your fingers, separate the seeds from the membrane under running water. Be sure to thoroughly dry the seeds.
  • Place the cleaned & dried seeds in a medium sized bowl, adding the avocado oil and salt. Combine well. 
  • Spread a single layer of seeds on a baking sheet covered in parchment paper. Bake for 20-30 minutes or until the seeds turn a golden brown, moving the seeds every 10 minutes for an even cook. Enjoy!