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Tabouli salad recipe
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Tabouli Salad

This Tabouli Salad is made with the freshest ingredients including finely chopped vegetables, herbs, and bulgur tossed in avocado oil and lemon juice. It pairs nicely as a side dish or as an appetizer to a variety of meals!
Prep Time30 minutes
Refrigerate30 minutes
Total Time1 hour
Course: Appetizer, Side Dish
Servings: 8 servings

Ingredients

  • ½ cup fine bulgur
  • 1 cup English cucumber finely chopped
  • 1 roma tomato seeded and finely chopped
  • 1 teaspoon garlic minced
  • 1 tablespoon parsley finely chopped
  • 1 tablespoon mint finely chopped
  • ⅓ cup green onion finely chopped
  • ¼ teaspon sea salt
  • 1 small lemon freshly squeezed
  • ¼ cup avocado oil

Instructions

  • Soak the bulgur in water for 5-7 minute. Drain well, squeezing the bulgur by hand to get rid of any excess water. Set aside.
  • Finely chop the English cucumber, roma tomato, garlic, parsley, mint and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
  • Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
  • Drizzle over the lemon juice and avocado oil, mix well.
  • For best results, cover the tabouli and refrigerate for 30 minutes. Enjoy!