The Ultimate Egg Sandwich
The Ultimate Egg Sandwich is by far the healthier alternative to McDonald’s fast-food favorite, the bacon & egg mcmuffin. With a variety of veggies used to create this sandwich, you will feel energized and satisfied to start the day.
Servings: 2 servings
Ingredients
Tomato Balsamic Sauce
- 2 teaspoons avocado oil
- 10 cherry tomatoes
- ⅛ teaspoon garlic minced
- 1 teaspoon balsamic vinegar
- black pepper, to taste
Instructions
- Preheat the oven to 450° F. Lightly grease a large muffin pan. Set aside.
- Line a baking tray with parchment paper, then place the bacon evenly on the tray.
- Place the bacon in the oven until it reaches your desired level of crispiness, about 18-20 minutes.
- Whisk the eggs, onion, bell pepper, mushrooms, and tomatoes together in a medium-sized bowl.
- Pour the egg combination into the greased pan, place into the oven and bake for 15-20 minutes or until the center is set. Try not to overcook the eggs.
- Meanwhile, begin to prepare the Tomato Balsamic Sauce. Oil a medium-sized skillet with avocado oil. Add in the roughly chopped cherry tomatoes.
- Add the garlic, balsamic vinegar, and black pepper to the skillet. Set the heat to medium-low and let the sauce saute until desired consistency is reached, about 10 minutes.
- While the eggs, bacon and sauce are cooking, toast your English muffin in a toaster.
- To assemble the sandwich, spread the Tomato Balsamic Sauce over both sides of the muffin, place the egg mixture on top, a small handful of spinach, avocado, bacon, and the top of the muffin. Enjoy!
Notes
Meal prep tip: make extra bacon and egg mixture to eat throughout the week, consuming within 3-4 days for optimal freshness.